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One in five women in Switzerland experiences pain at the level of eight in ten each month during menstruation. One in four women under the age of 35 is affected by severe pain. This shows a recent representative survey by the health insurance Groupe Mutuel. On average, respondents experience moderate pain (level 5) each month.
Period pain can feel as bad as a heart attack. A few years ago, a professor of reproductive medicine at University College London stirred things up with this statement.
Take an early pain reliever for menstrual pain
Even at relatively low intensity settings, men and women who have a period pain simulator attached to their lower abdomen are writhing in pain and begging to be released – videos of such experiments abound on the Internet.
More than half of menstruating women occasionally take medication to reduce pain. According to Groupe Mutuel research, more than a third of young women occasionally or even always ingest medication, compared to 40 percent of young women.
You don’t need to have a bad feeling about it. According to medical guidelines, pain relievers should be taken early, not too late, if you have severe menstrual pain. “Because high-intensity pain can no longer be successfully treated with painkillers, and otherwise quality of life declines rapidly within a few days of the month,” says gynecologist Anja Wüest (47), from the “Villa Margarita” podcast. and two pharmacists discuss controversial women’s health issues.
Enduring the pain for as long as possible doesn’t help. Adrienne Surbek, 58, pharmacist and founder of Swissmom, says: “My advice is to take a pain reliever the first time you feel a pull in your back or stomach, a day or two before your period starts.”
Because the drugs inhibit the synthesis of prostaglandins, the body also has to break down less of these pain relievers. Prostaglandins cause the uterus to contract and expel the mucosa and trigger pain in parallel with muscle contractions. Taking medication early means less pain relief is needed overall.
What else helps with period pain?
Still, many women are looking for alternatives to pain relievers or additional ways to relieve pain. After all, menstruating people bleed three to seven days a month for about 40 years.
There are several possible approaches. An herbal remedy such as yarrow as a sitz bath can have an antispasmodic and pain-relieving effect, as can teas or main tinctures of herbal extracts such as chaste tree, yarrow or lady’s mantle.
Micronutrients such as magnesium or vitamin B complex (B1, B3, B6) can help reduce pain levels. Warmth in the form of a simple hot water bottle placed on the abdomen or lower back can be beneficial, as can a warming and pulsating patch that can be worn under clothing throughout the day.
According to Adrienne Surbek, chaste wood tablets have a stabilizing effect on estrogen and progesterone hormone levels – anyone who experiences menstrual pain, dizziness, weakness, nausea, diarrhea, irritability, sleep disturbances or other menstrual problems can use this herbal remedy if: Take it for at least three to six months as a preventative measure.
menstrual cup instead of tampon
The choice of menstrual product itself can make a noticeable difference in the level of pain felt. Starting from the Juna Period, Hera Zimmermann (29) has severe menstrual cramps. “The tampon is a destructive factor that dries out the mucous membranes. This causes additional pain.”
They have had very good experiences with the menstrual cup. The cup-shaped menstrual product, made of medical grade silicone, is very soft and does not irritate or irritate the mucous membranes.
According to Hera Zimmermann, there is international research showing that using glasses has a positive effect on pain levels. With the Juna Period, it has recently launched its first Swiss-made menstrual cup.
If you prefer not to insert anything when you have abdominal pain, you can choose menstrual underwear instead of pads. For example, these panties made from sustainable Lyocell are soft and non-drying, which means less irritation. “What you find pain relief is so individual that you just have to try it,” says Hera Zimmermann.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
