Based on physical, psychological and nutritional work, fundamental pillars for good training, young talents Lucas Delan Goldner and Victoria De Leónthey prepared for more than eight months for the competition in Jiu Jitsu Pan American is not one of the biggest events of this discipline in the world.
Lucas and Victoria They work hand in hand with an outstanding athlete and coach David Beluchespecialist for this discipline in Panama at Legacy Academy Albrook Jiu Jitsu, where 100 percent of the training process was completed.
Both are blue belts, they are 16 years old and this is their first competition at a higher level, as well as Jiu Jitsu Pan American planned to take place in Silver Spur Arena, Kissimmee, United Statesfrom March 18 to 24
Beluchewhich also follows Lucas and Victoria to Pan American, He explained that they have been training, non-stop, since June last year, and as part of the preparations they attended Orlando Summer Open, at Pan Kids and World Master, all approved by IBJJFInternational Federation Brazilian Jiu Jitsu.
He added that the rigorous training plan they developed seeks to reinforce the necessary strategies to achieve a good result, covering aspects such as takedowns, guard passes, control, submissions, among others.
The preparations of these two athletes also include high-intensity routines, with isometric forces with the use of hoops and strenuous exercises, which aim to increase thrust.
In terms of nutrition, they looked for a high-protein diet with balanced carbohydrates, with a regimen of adequate vitamins to complete this preparatory work, which athletes sometimes neglected.
In addition, they took care of the necessary recovery time, using ice baths to reduce inflammation resulting from a week of high-intensity training.
The focus of training is also aimed at psychological, an influential factor in training that many athletes forget and that must be an integral part of the athlete, to the extent that it turns into a lifestyle, something fun, that fulfills us, makes us grow as people and makes us happy, despite being demanding for Jiu Jitsu
Source: Panama America
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