The actress from the movie “Smart Masha” is a longtime sports fan. Nastasya trains regularly wherever she is. She has equipped a comfortable place for physical activity in her apartment. Samburskaya uses a minimum of inventory. Even on the go, the TV star takes an elastic band with her and makes time to exercise.
Today, the 35-year-old artist showed the result of hard work. The TV presenter put on comfortable sports clothes: a black top and shorts. Nastasya’s hair was slightly disheveled, she didn’t wear make-up. The actress turned on her smartphone camera and stood in front of the mirror in her apartment. When Samburskaya sang part of the song, she twirled a bit.
“So where? Come on, show it! No, well, I just did it, I used to be healthy and it was cool. And now I’m a worm standing there straining something inside me,” Nastasya said with a laugh. She looked away and then pinched her stomach.
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In addition to sports, the artist tries to control nutrition. She reduced sugar, gluten, dairy products and red meat from her diet. The TV star herself likes to cook. So she often makes pumpkin PP waffles. The recipe contains 150 grams of sugar, but Nastasya decided to remove it. In addition, Samburskaya baked them in coconut oil. The singer also goes for massages and cryosauna.
The performer of the hit “Alyosha-sha” keeps photos from her personal archive and often shares them. He compares his figure then and now. So Nastasya was shot in 2007. On it, the artist is captured in full face. The chansonnier noted that she did not know how much she weighed at the time. Samburskaya was pleased that she did not have scales at that time.
In January, the actress rested in a sanatorium in Essentuki. There she underwent medical procedures, followed a diet. On the third day, the former ward of Viktor Drobysh noticed that she had lost weight. With a height of 178 centimeters, he weighed 60 kilograms. According to Nastasya, she has not been in this form since she was 18 years old.
Source: The Voice Mag
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
