Vitamin-rich classic: Oatmeal is very healthy for our body

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Oat flakes, or oats, as they are now called, are often eaten for breakfast: traditionally as muesli, granola, cookies, bars or porridge. This gives you energy throughout the day and provides a long-term feeling of satiety. But oats are also suitable for meat or vegetable breads.

Oatmeal nutrition chart

Because oatmeal contains many important vitamins, minerals and proteins, it is considered a particularly healthy food and is trending on food blogs.

1. It is good for hair and nails

Biotin is one of the B vitamins and is found in large amounts in oats. Strengthens nails, hair and their growth. Processes such as fat metabolism or carbohydrate and protein metabolism also require biotin.

2. Nerve food

Oatmeal contains vitamin B1, which contributes to the normal functioning of the nervous system and affects the transmission of impulses from nerves to muscles. It also helps against stress. This vitamin is also important for the immune system. Since it is water-soluble like biotin and cannot be stored in the body for a long time, it must be consumed regularly through food.

3. Lower cholesterol levels

Oats have a cholesterol-lowering effect due to their high soluble fiber content: during digestion, bile acids, among other things, bind to them and are excreted, so the body produces new acid and removes cholesterol from the blood as a building material. .

4. Energy supplier and filler

100 grams of oatmeal contains 58.7 grams of carbohydrates. These are mainly long-chain carbohydrates that slowly break down into glucose during the digestive process. This means you stay full longer and energy is released gradually; This means you will be full of energy for longer.

5. Promote digestion

Oats have a stimulating and regulating effect on digestion. The breakdown of fiber contained in oat flakes protects the intestines through the resulting healthy fatty acids and supports important gut bacteria.

6. Ideal for athletes

Proteins, also known as proteins, are among the most important building blocks of the body and consist of amino acids. Since muscles are largely composed of protein, people who train a lot and want to build muscle need a lot of protein. Oats are one of the plant-based foods containing the most protein and may help athletes build muscle. The magnesium they contain also supports muscle regeneration.

7. Oxygenation

The iron contained in oatmeal ensures better transport of oxygen through the blood and supports blood formation. This means your body is supplied with enough oxygen and you feel fit. Trace element iron, like zinc found in oats, also supports the immune system. Healthy oat flakes often contain more iron than meat.

Oatmeal recipes for breakfast

There are many sweet and savory recipes. Some of those:

Oatmeal muesli porridge recipe

Oatmeal omelette with tomato and pineapple

Bircher muesli with strawberries

Source : Blick