7 positive effects: These are what happens when you drink a glass of water in the morning

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Approximately two-thirds of our body consists of water. We also excrete between one and a half and two liters of urine every day. Therefore, it is very important that we provide our body with sufficient fluid. Two to three liters per day is recommended for an adult. So start your morning with a glass of water. This is healthy and provides a good foundation for the day ahead.

If we feel thirsty, this is usually a sign of dehydration. Because the feeling of thirst begins only when our body starts to dry out. Symptoms may include fatigue, headache and dizziness. Severe water deficiency can lead to arthritis, obesity, hemorrhoids, breast cancer, sinusitis or kidney stones.

7 positive effects of water in the morning

1. It helps you lose weight in a healthy way: Drinking water on an empty stomach automatically reduces the feeling of hunger. Diligent water drinkers automatically eat less.
2. Stimulates metabolism: If you drink water on an empty stomach, your metabolism speeds up up to 24 percent. This also means your digestive system improves, making it easier for you to lose weight.
3. Eliminates toxins: The body automatically breaks down unwanted toxins throughout the night. These need to be rinsed in the morning. Drinking in the morning also supports the production of muscle cells and new blood cells.
4. Provides shiny hair and healthy skin: Drinking water in the morning is also good for your appearance. It gives a natural shine to the skin and makes the hair stronger. Lack of fluid causes wrinkles and large pores. Drinking it on an empty stomach accelerates blood circulation, which has a revitalizing effect on the skin. Our hair also benefits from this: A quarter of the weight of our hair is water; When there is enough liquid, there is no deficiency, which prevents the hair from becoming thin and brittle.
5. Relieves heartburn and upset stomach: Increased acidity in the stomach is responsible for heartburn or indigestion. Diluting the acid with still water first thing in the morning can prevent such unpleasant feelings.
6. Prevents kidney stones and bladder infections: Toxins or bacteria often trigger bladder or kidney stone inflammation. You can prevent this by drinking a glass of water in the morning. As mentioned above, the liquid helps dilute stomach acid and remove toxins from the body. If you have a bladder infection, it’s not for nothing that the doctor recommends you drink enough water!
7. Strengthens the immune system: The lymphatic system is activated from the beginning of the day and is supported by water. This means the body is less susceptible to pathogens or diseases. Oxygen transport is also promoted.

Source : Blick