Tip from Scandinavia: With this method, couples can finally sleep peacefully

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Couples know this: You wake up in the middle of the night because your partner snores or your partner has to go to the bathroom at night. Sometimes one person takes the blanket from the other person’s hand, and the loved one’s tossing around can also be perceived as disturbing. After all, no one really sleeps well. But this doesn’t need to happen.

With a simple technique, you and your loved ones can finally sleep through the night again. This method, called the Scandinavian Sleep Method, takes its name from the Scandinavian countries Sweden, Norway and Denmark, where couples generally sleep according to this method.

Sleep is so important

The Scandinavian sleep method primarily involves sleeping under separate blankets. Night ceiling battles are a thing of the past and disruptions are minimized. Thanks to this method, everyone remains in their own personal space and can better adapt their site to their personal preferences.

If you are cold, you can wrap yourself in a feather blanket. If you feel like you’re in a sauna, choose a thin duvet. And: two blankets are cheaper than two beds.

Good sleep is not only important for your own health, it also has health benefits. During sleep, the immune system becomes stronger and the body renews itself. With adequate sleep, metabolic processes such as our sugar and fat metabolism are optimized and repair processes occur in the cells. Conclusion: People need sleep to stay healthy.

Here are the consequences of insomnia

On the other hand, persistent lack of sleep is associated with depression, cardiovascular problems and higher susceptibility to infections. The risk of obesity and diabetes increases.

Couples who sleep well are more balanced and happy. Their relationships are generally more harmonious. While separate pages may initially seem to bring more distance to the relationship, they can actually contribute to greater closeness and intimacy.

Source : Blick