Don’t let distractions ruin your lifeLet your worries drive you crazy, let your fears paralyze you and make you desperate. How many lives have been destroyed by the misuse of the mind, allowing the monsters of negative thoughts to enter and eat away at the walls of your warehouse. spiritual, emotional and mental oxygen. That constant leak is suffocating you.
It drains your energy. It prevents you from thinking lucidly, generating possible solutions, strategies for success in life. There is no calmness, no serenity, no strength to face obstacles. That was the reason for leaving important tasks, terrible quarrels with spouses and colleaguesuncontrolled consumption of alcohol and even suicide.
The question is to become aware of who you are, why you are here on earth. You are a human being, inimitable, unique, endowed with qualities and a mission that you must fulfill. You have to make a calculation of more or less time that you will spend on this planet, if an unforeseen event does not happen before that.
You will realize that the time that passes is irreversible. One day more on earth is one day less. You mustn’t waste time useless. Spend time cultivating Negative thoughts consume, wear out, torment and disturb the psyche. How much time wasted in sterile discussionsor experiencing destructive thoughts that lead to nothing.
Therefore, just like cars, planes, any machine that runs on fuel It has a thermometer that measures the degree of heating to prevent explosions or damage to the system. Also, you have to be careful about changes in your temperament, why you get upset, about your emotions under the influence of something negative. When you feel the thermometer that heralds turmoil rising, for through anger, or anxiety, or sadness, your mind’s alarms must go off. And start applying mental and emotional “cooling” systems. Repeat sentences like, “Nothing is happening.” – It’s not worth getting angry about. – It will pass me by. “Worse will be my rage than what causes it.”
Take a deep breath, relax your mind and body with meditation and physical exercises, healthy distractionsPraying a lot, occupying your mind with positive things, cultivating good friendships, talking about your problems with someone who can guide you, reading good books, having a good mood, all this helps. Constant disruption causes internal imbalances that reduce mental and physical health, robbing you of the peace you need so much. We ask the Lord to free us from itsoothe our souls, so that we can bring peace to the world that needs it so much.
Source: Panama America
I am David Miller, a highly experienced news reporter and author for 24 Instant News. I specialize in opinion pieces and have written extensively on current events, politics, social issues, and more. My writing has been featured in major publications such as The New York Times, The Guardian, and BBC News. I strive to be fair-minded while also producing thought-provoking content that encourages readers to engage with the topics I discuss.
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