You should avoid these 5 mistakes when making salad

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We want to do something good for our figure and rely on salad for lunch. You can eat as much as you want anyway, right? Not always! Because even though a green lunch contains almost no calories, there are some satiating calories hidden in a salad made with the wrong ingredients.

Mistake 1: Use ready-made dressing

Ready-made salad dressing you buy from the supermarket is everything practical but far from good. There are so many extra calories hidden there. Ready-made sauces usually contain fatty mayonnaise, fresh cream or cream. There’s also about two sugar cubes in every 30 milliliters!

Making a dressing yourself is quick and easy. But watch out: Olive or rapeseed oil brings with them a few calories. Lime- or grapefruit-based sauces and balsamic vinegar are more suitable.

Mistake 2: Overconsumption of cheese

The popular salad ingredient is packed with protein, but can also be high in calories and fat in large amounts. There is up to 35 percent protein in about 100 grams of cheese. A large handful of feta cheese or a packet of mozzarella can quickly increase the calorie count. So be careful when serving!

Alternatively, you can use cottage cheese or parmesan shavings. These variants are much lower in fat.

Mistake 3: Many different oil suppliers

Caution: Even healthy fats can increase the number of calories. For example, be careful with avocado, hazelnut, olive or rapeseed oil. Choose up to two of these high-fat ingredients for your salad.

The recommended daily fat requirement is between 60 and 80 grams. Half an avocado alone provides 27 grams of fat.

Mistake 4: Relying on fried side dishes

Many like to use chicken, shrimp or tofu to flavor salads. Not only is it delicious, it’s also high in protein. However, you should pay attention to the way it is prepared. As soon as one of these ingredients is fried, you should avoid it. Because although it tastes so delicious, it hides a lot of unwanted calories.

Mistake 5: Choose only one type of lettuce

Opt for a mix of different types of lettuce. Because each leaf has its own vitamins and minerals that affect the body differently. In addition, the food is different, which provides variety.

Source : Blick