It’s worth the barbecue!

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If you want to lose weight, you don’t have to give up the fun of grilling because grilling is one of those low-fat preparations. However, you should avoid hearty sausages and very fatty cuts of meat. For sausages, a light version is best.

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Low-calorie alternatives are delicious and healthy

But there are also a wide variety of low-calorie alternatives: in addition to meat, fish, vegetables and even grilled fruit are for healthy, light summer meals. Calories can also be saved by constantly cutting through the fat layer of the meat after it sizzles.

Since fat is known to be an important flavor carrier, it is important to note a few points that less fat does not mean less pleasure.

• Avoid ready-made marinated grilled foods. Instead, make your own suitable sauces, which are light yet still give the meat some liveliness.

• Aluminum trays or aluminum foil can be used to avoid having to grease the grill grate.

preparation is important

All meals can be prepared on the grill. For example, place the vegetables and chicken skewers on the aluminum tray on the grill and cook the potatoes in aluminum foil directly over the embers. Grilled apples, pears, bananas, peaches, apricots and pineapple go well for dessert.

*Figures are for a 35-year-old male 75 kg.

Source : Blick