Tips for fighting burnout

According to a study conducted by the World Health Organization (WHO), burnout affects more than 25% of the working population worldwide.

This disorder can manifest itself different pathssuch as emotional exhaustion, lack of motivation, social isolation, loss of concentration and reduced work performance.

In addition, it can have negative effects on physical health, such as headaches, muscle pain, insomnia and heart disease.

It is important take steps to prevent and fight against burn.

For this reason, María Méndez, the founder Rest is a human right and which suffered the consequences of burning, offers several “tips”.

Set boundaries; to rest properly; exercise regularly; eat a healthy diet; seek social assistance and practice meditation, are some of his tips.

Rest is the basis of human rights (VIAHR) organizes the First Ibero-American Congress against Burnout Rest!, which comes to the Dominican Republic to promote the habit of conscious stopping in order to achieve a balanced life between productivity and well-being.

The event, which will take place from June 29 to July 2, 2023, aims to draw attention to this syndrome.

For more information about this event you can visit https://viahr.org/congress/

Data

A study published in the journal BMJ Open found that combustion significantly related with an increased risk of cardiovascular disease, including coronary heart disease and stroke.