How does exercise benefit your sex life?

Sport could facilitate and improve the quality of arousal, because it controls insulin levels, avoiding metabolic disorders that could affect the phase of sexual arousal.

In addition, regular exercise improves cardiovascular health, according to experts.

He sex requires dilation of blood vessels ensure blood flow to certain erogenous zones, said sexologist Eirelyn Gómez Arcia (@sexologaeirelyn).

According to Gómez Arcia, sport improves the erection of both clitoris Like the penis, he points out.

In addition, it indicates that the more they play sports, the more sexual resistance they will have and are more likely to enjoy it.

“We must give importance to the fact that both sex Like exercise, they stimulate the release of the hormones endorphins, testosterone and adrenaline, which can help us feel better and boost our confidence,” he says.

Regular physical activity can improve the level energy and increase your self-confidence about your physical appearance, which can improve your sex life, experts at the Mayo Clinic say.

But there are other reasons as well. The physical activity regularly can improve sexual arousal for women.

and the men who do it training regularly are less likely to have problems with erectile dysfunction than men who do not exercise.

There are many types exercises and sportschoose the one you feel an affinity for, that suits your lifestyle and personal taste.