Categories: Entertainment

What does the relaxation method NSDR really do?

I admit: I’m a pretty stressed person. It’s hard for me to just shut down the system and I’m not very good at mediation. This is too complicated for me. However, I want to do something about my stress. I pricked my ears when I came across the Virtusan health app: the app promises profound relief after just 10 minutes of NSDR.

NSDR? The abbreviation stands for “Non-Sleep Deep Rest” and A mix of nap and meditation. The method was invented by Andrew D. Huberman (47), one of the USA’s best-known scientists. He works in neurobiology at Stanford University in California and runs a YouTube channel for the health podcast, which is watched by 1.7 million people. He is one of the famous scientists supporting the holistic health approach of health practice Virtusan, made in Switzerland (see box).

NSDR can be performed anywhere

In an explanatory video on the Virtusan app, Huberman explains what the benefits of NSDR are—whether in the morning when you don’t get enough sleep, when you wake up in the middle of the night and can’t get back to sleep, or when you have a minor fit of fatigue or stress at the office. As I said, very short downtimes are enough to slow down. “No matter how much time you have, it works. Ten minutes, twenty minutes, thirty minutes, anything helps.” Virtusan app always has affordable programs. “It’s simple,” Huberman sums up. “You passively listen to a text that takes you to deep relaxation. Once in a while, how You get instructions on how to focus or visualize.

So you turn it off completely. This convinced me and I decided to try NSDR in a week of work. I shoot straight from Monday to Friday. In the video above you can find out how my self-test actually went and how relieved I really felt!

I can’t wait for a little break

But this much I can reveal: In the middle of the week, I was looking forward to my little 10-minute break in the morning to organize my thoughts. Many may now be thinking: “What a luxury it is to have time for this!” But to be honest: Anyone can take those 10 minutes – at lunch, for example.

I know many people feel the same as me. They are stressed, busy, and dealing with ever-increasing pressure. It’s much more important to take some time out for yourself and your own mental health in between. Even if it’s just 10 minutes a day with NSDR. My advice: try it and be surprised how good it is for you!

Author: This is a paid post brought to you by Virtusan.
Source : Blick

Share
Published by
Malan

Recent Posts

Terror suspect Chechen ‘hanged himself’ in Russian custody Egyptian President al-Sisi has been sworn in for a third term

On the same day of the terrorist attack on the Krokus City Hall in Moscow,…

1 year ago

Locals demand tourist tax for Tenerife: “Like a cancer consuming the island”

class="sc-cffd1e67-0 iQNQmc">1/4Residents of Tenerife have had enough of noisy and dirty tourists.It's too loud, the…

1 year ago

Agreement reached: this is how much Tuchel will receive for his departure from Bayern

class="sc-cffd1e67-0 iQNQmc">1/7Packing his things in Munich in the summer: Thomas Tuchel.After just over a year,…

1 year ago

Worst earthquake in 25 years in Taiwan +++ Number of deaths increased Is Russia running out of tanks? Now ‘Chinese coffins’ are used

At least seven people have been killed and 57 injured in severe earthquakes in the…

1 year ago

Now the moon should also have its own time (and its own clocks). These 11 photos and videos show just how intense the Taiwan earthquake was

The American space agency NASA would establish a uniform lunar time on behalf of the…

1 year ago

This is how the Swiss experienced the earthquake in Taiwan: “I saw a crack in the wall”

class="sc-cffd1e67-0 iQNQmc">1/8Bode Obwegeser was surprised by the earthquake while he was sleeping. “It was a…

1 year ago