1. Satan
The absolute champion among vegan protein sources is wheat gluten. Seitan gives a long-lasting feeling of satiety. Also, compared to some types of meat, seitan is cholesterol and fat free. For this reason, it is a great alternative to animal products, especially for those who have problems with cholesterol levels. Unfortunately, seitan is not suitable for people with gluten intolerance.
2. Quinoa
The so-called “Inca gold”, which for centuries fed the population of parts of South America, can provide the body not only with complex carbohydrates, but also with a complete set of essential amino acids. The fake cereal contains 13 grams of protein per 100 grams. In addition, quinoa gives a feeling of satiety for a long time.
3. Lentils
This representative of the legume family consists of 22 percent protein. In addition, most of the carbohydrates in this product are fibrous. It is worth consuming it with rice to increase the biological value of lentils. Lentils lack the two essential amino acids found in rice, methionine and cysteine.
4. Amaranth
Amaranth is a unique plant whose seeds even exceed the protein content of soy: 100 grams of amaranth contains 14 grams of protein, large amounts of magnesium, B vitamins, unsaturated fatty acids and fiber. The biological value of amaranth is much higher than that of milk.
5. Tofu
Tofu is made from the milk of white soybeans. It contains a small amount of fat and carbohydrates and a large amount of protein. Cured tofu has a neutral flavor and is therefore often used in the preparation of other dishes, especially Asian dishes.
6. Cannabis Seeds
Hemp seeds are made up of 24 percent protein. This protein contains all the essential amino acids in sufficient quantity. In addition, hemp seeds offer important minerals such as iron, calcium, magnesium, potassium, phosphorus, sulfur and zinc.
7. Chickpeas
Another vegetable protein bomb is chickpeas. Many dietary fibers it contains also support digestion. Chickpeas are packed with zinc, phosphorus, potassium and magnesium and support blood formation and the interaction of nerves and muscles.
8. Buckwheat
Buckwheat is a gluten-free, grain-like product. 100 grams contains nine grams of protein and all essential amino acids. Like regular grains, buckwheat is high in fiber and other important nutrients. It is a particularly good source of B vitamins, copper and zinc.
9. White beans
It is an excellent source of protein with 21 grams of protein per 100 grams. In addition, it has positive effects on our metabolism due to vital substances such as phosphorus, magnesium, potassium and iron.
10. Nuts
Nuts are not only rich in healthy unsaturated fatty acids, they are also high in protein. Depending on the type of hazelnut, the nutritional value of proteins ranges from 20 to 37 grams per 100 grams of nuts.