Anti-aging food

Aging is a natural process that everyone goes through, however, there are some foods and nutrients that will help you get through it looking your best.

In recent years, different models food, child and food trends.

For this new year. One of the currents that will resonate strongly is the anti-aging diet, known as anti-aging.

This diet is different from others that are restrictive or tendencies who want to lose weight, this concept exposes food as a tool for improving health, a healthy lifestyle and aging with an optimal quality of life, Clara Varlderrama, dietitian and nutritionist, points out via e-mail.

How to do it?

Varlderrama shares the name of some food and nutrients which will help them delay aging.

– There is a tendency to lose muscle mass and it is therewith proteins jThey play a fundamental role and are essential for building, repairing and maintaining body tissues, including skin, muscles, bones and other organs. It would be good to choose foods that contain high-quality proteins.

– Complex carbohydrates and fibers, which are digested more slowly in the body.

Food containing them usually gives more vitamins, minerals and fiber which helps regulate digestion. They are found in foods such as: whole grains, quinoa, lentils, beans, sweet potatoes, potatoes, among others.

– Antioxidants: These are chemical substances and compounds with the ability to react with free radicals and thus limit their harmful effects on the body.

When shopping, choose foods that contain these antioxidants: blueberries, strawberries, spinach, tomatoes, oranges, lemons, turmeric, ginger, and of course green tea, among many others.

– Hydration: You may have heard many times that you should consume a lot of water every day, but you should know that its importance lies in the fact that it plays a key role in various body processes.

Water affects food digestion and blood circulation; it maintains tissue elasticity, providing smoother skin, among other benefits, according to Valderrama, who is a member of Herbalife’s advisory board.

Fact

Also avoid consumption of alcohol and tobacco, as well as prolonged exposure to the sun, use sunscreen and a routine of skin care, cleansing, hydration and protection.

On the other hand, watch your sleep hours and adopt regular physical activities, along with meditation and free time for healthy and balanced aging.