Best weight loss products: These foods will help you lose weight

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The pectins contained in apples swell in the stomach. They contain few calories and fill you up very well. They stimulate intestinal activity and allow digestion to restart. Pectins also help with diarrhea; If you grate the apple and eat it. The fruit also contains vitamin C, which supports our immune system, as well as some B vitamins for good nerves and a precursor to vitamin A for the eyes.

Whether raspberries, strawberries or blackberries, the fruits typical in this country, fresh or frozen, in unsweetened form, all have few calories but are full of vitamins and minerals.

Calcium, chromium, iron, potassium, magnesium – these are just some of the micronutrients found in broccoli. In addition, 100 grams is only 21 kcal, has 3.8% protein content and also provides fiber. Conclusion: An excellent vegetable for losing weight.

Buckwheat is a truly versatile product: healthy, gluten-free, alkaline and delicious. Fake grain can also be eaten raw. Buckwheat diet is an effective way to lose a lot of weight in a short time.

Mushrooms consist of 2.7% protein, are low in calories and have a very low glycemic index, so they almost never raise blood sugar. This makes them one of the best foods for weight loss.

Capsaicin found in peppers suppresses appetite and increases body temperature. This wastes energy burning calories. Capsaicin also reduces appetite.

Cucumber offers pleasant refreshment, especially in the summer months. The high water content provides nutrients to our body and fills the stomach with plenty of fluid. The high water content also ensures that cucumbers have only a few calories. You can benefit from healthy weight loss products in larger quantities and even while dieting without feeling guilty.

One hundred grams of cabbage contains only 45 kcal, but it contains a lot of protein and fiber. It also provides plenty of vitamin C, iron, zinc and magnesium. You can’t ask for more from a vegetable for weight loss.

The pulp consists of almost 90 percent water and therefore fills the stomach. Grapefruit is considered a healthy fitness booster. This is achieved by the high content of potassium, vitamin C and fiber pectin.

Oats are a bit out of fashion. It belongs to every muesli in flake form and is considered extremely healthy. Oats contain high amounts of fiber as well as high protein, mineral and important vitamin content. These both ensure that digestion continues and provide a long-term feeling of fullness.

Cottage cheese contains a lot of protein and little fat. This means it fills you up but has few calories.

Many people say, “I can’t leave without drinking coffee in the morning.” If you drink it without milk and sugar, you will consume only a few calories. Additionally, the caffeine contained in coffee stimulates metabolism. As a result, the body consumes up to 100 kilocalories more per day, depending on the amount of coffee.

Foods made from konjac root, also called “shirataki”, are almost calorie-free and therefore an excellent food for weight loss. By the way: There is also low-carb rice made from konjac root and contains almost no calories.

For decades, dietitians have been warning about the high fat content of almonds and nuts. This has changed. Nuts contain plenty of healthy unsaturated fatty acids. Consumed in large quantities, these products are now considered a healthy snack. This is also proven by a study of 50,000 women in the USA. People who frequently ate nuts were less likely to be overweight.

They provide only 16 kilocalories per 100 grams, but provide plenty of fiber and potassium, as well as iron and vitamin C. They also bind fats so they are not digested in the body.

Sauerkraut, which contains 17 kilocalories per 100 grams, provides a light and stomach-filling diet while also providing valuable nutrients such as potassium, calcium, vitamins C and K and folic acid. The fiber it contains stimulates digestion. Lactic acid also has positive effects: It suppresses the proliferation of harmful bacteria in the intestines and thus ensures the formation of healthy intestinal flora.

In the Middle Ages, asparagus was used as a medicine against fever and lung diseases, among other diseases. Even though asparagus does not meet these expectations, it is still a healthy vegetable: 500 grams when cooked provides only 85 kilocalories and is therefore a truly light food. In addition, asparagus contains plenty of fiber, which facilitates digestion and has a diuretic effect.

Skyr is the best alternative to low-fat quark: over 10% protein, almost no fat, and relatively few calories.

It is one of Switzerland’s favorite vegetables. But tomatoes can do more than just taste good and can actually help you lose weight. They have very few calories (only 15 kilocalories per 100 grams). The vegetable also contains a large amount of potassium, which keeps the body hydrated.

US researchers recommend eating a large piece of melon before a high-fat meal. As a result, studies have shown that you eat up to 30 percent less of the high-calorie food afterward. This is due, among other things, to the large amount of water that fills the stomach and allows you to eat less. The fiber contained in the fruit also keeps you full and stimulates digestion.

Source : Blick