Breakfast: Why is it necessary?

Breakfast is considered the most important meal of the day because the foods that are eaten first after a long period of fasting are derived from the hours spent sleeping.

According to experts, skipping breakfast has a number of effects, including childhood and adolescent obesity.

Skipping breakfast can increase your chances of obesity child population, At least that’s the conclusion reached by a study published in the journal Nutrientes.

This study showed that children and adolescents Those who skip breakfast are more likely to be overweight or obese.

Breakfast activates children’s metabolism, which means that their body starts burning calories, explains nutritionist Francisco Herrera Morales.

In addition, breakfast helps to reduce outlook that children overeat during the day, since skipping that meal makes them hungrier.

He writes in detail: “Breakfast is one of the most important meals of the day because it is the first food eaten after a long period of fasting, a product of sleep time.”

This meal also precedes the hours of the day in which it is eaten. increased activity and thus higher energy consumption; Therefore, the absence of this food causes serious health problems.

Children who skip breakfast appear to be more likely to develop certain metabolic conditions, such as high blood sugar, abnormal cholesterol levels and excess fat around the waist.

These conditions increase the risk of diabetes, stroke and heart conditions.

The nutritionist also notes that breakfast is associated with multiple benefits for students, such as healthier body weight, better memory and attention in class, and better nutrition and health in general.

Data

No breakfast causes less mind and body performance during activities carried out in the morning, say Productos Nevada nutritionists.

Skipping this meal time can also cause stress, lack of concentration, nervousness, low mood, fatigue and memory problems. Furthermore, if they do not replenish the necessary glucose, people will feel depressed and in a bad mood.