Visit a restaurant without regrets: These dishes will keep you slim

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Italian cooking can be easy, but only if you make the right choices. Pizza and pasta can quickly become greasy due to too much oil, cheese, cream (panna) or salami and can contain between 700 and 1000 calories. Pizza Margherita (about 800 kcal), Pizza Diavolo (about 980 kcal), Pizza Formaggio (830 kcal) or Aglio-Olio pasta (about 650 kcal) are heavy.

• Caprese salad (mozzarella and tomato)
• Melon and Parma ham
• carpaccio
• Italian soup with meat and vegetables
• Vitello tonnato
• Pasta all’arrabiata
• Spaghetti alla puttanesca
• Pasta Naples
• Grilled vegetables, meat or fish
• salad
• Fruit salads and fruit sorbets

For figure-friendly solutions, order dishes and/or salad (without bread) with plenty of fresh, unmarinated vegetables as a starter. Add some salt and pepper if necessary, but use additional oil and cheese sparingly. Dishes containing fish or seafood are usually quite light. If you want to save calories, you can share the pizza for two and add a salad.

Specialties in Asian restaurants are as diverse as their countries of origin, and it is hardly possible to bring them together. However, some general statements can be made about low-calorie and high-calorie foods. If you pay attention to the line, you should prefer boiled, steamed and grilled dishes and stay away from fried and fried foods. Many Asian dishes are also served with dough. Often this provides more calories than its ingredients; for example spring rolls (197 kcal per piece).

• miso soup
• summer rolls
• Wok with beef or shrimp
• CHICKEN KEBAB
• sashimi
• sushi
• Vegetarian vegetable dishes
• Shabu Shabu
• Dim Sum
• lentil daal

It’s best to choose dishes containing tofu or lean meats such as chicken, beef or fish; Pork and duck are fatty. Examples of light meals include a mixed sushi plate (336 kcal), Thai red curry with coconut milk (421 kcal), or lentil daal with rice and yogurt sauce (297 kcal).

Mexican food eaters often order tortilla chips with guacamole as an appetizer. However, this appetizer alone already contains 340 kcal. The average weight of mixed Mexican tapas is also 588 kcal, so it is better to share your plate with your friend. You should avoid fatty cheddar fillings in main dishes, such as fried burritos or tacos.

• shrimp cocktail
• asada steak
• Chile Verde (pork with tomato sauce)
• Grilled fish or meat
• Cornmeal tacos with vegetables
• fajitas

Fajitas with plenty of vegetables, salads and lean meats such as chicken and beef are healthier.

Anyone who has traveled in America for a while will quickly realize that finding healthy food outside of major cities is sometimes not that easy. Smaller towns have fast food chain after fast food chain, meaning holiday weight gain is almost inevitable. You should avoid burgers with fries (850 kcal), as well as dishes with lots of marinade, such as ribs (426 kcal) or chicken wings (400 kcal). Ketchup, mayonnaise and sauces are already included in many dishes; Ask for these separately and measure the quantity yourself.

1. Salads (with vinaigrette instead of dressing)
2. soups
3. fried vegetables
4. Steak (low-fat) and entrecôte
5. Meat, vegetables and green salad
6. Grilled fish or turkey breast
7. Lobster
8. baked potatoes
9. corn on the cob

Caesar salad, sandwiches or wraps can be healthy and balanced. The land of opportunity is also a melting pot of cuisines: you can find Italian, Mexican or Asian restaurants everywhere, at least in the cities.

Fish and chips, the most famous dish of British cuisine, contains approximately 1000 kcal. Overall, bar food isn’t the best choice if you’re watching your queue.

• porridge
• Baked potatoes or jacket potatoes
• Casserole
• salad
• British vegetable delicacy
• roast beef

• fish and egg rice

Baked potatoes or casserole with meat and vegetables are healthier than fried foods. Breakfast scones are smarter than a full English with sausages and bacon, as long as you use jam and cream sparingly.

Typically Swiss dishes aren’t exactly light because they mostly contain cheese. A fondue (200g of cheese and 150g of bread) is usually 850kcal, and a single slice of raclette cheese is 150kcal. Älplermagronen with apple sauce is also a heavy meal, with approximately 700 kcal. Sliced ​​meat with creamy sauce and fries is “only” 600 kcal, but there are usually no vegetable side dishes.

• birch muesli
• omelette
• salad
• Soup
• roasting crust
• vegetable stew
• Pickled sea bass fillet
• Basel tree frogs
• Herbed Albel fillet
• Sauerkraut and sauerkraut beets
• potato salad
• meat birds
• Beef before dinner
• fillet Wellington

Better: Order balanced meals that include protein and vegetables as well as carbohydrates and fat.

Despite all the tips for a slim body, it is still important to enjoy meals at the restaurant. If you eat a lot, you can compensate for the excess calories with exercise.

Please note that the calorie information provided in the article is only a guide.

Source : Blick