Get rid of belly fat: You should avoid these mistakes when losing weight from the stomach

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Obesity is a risk factor for cancer. Especially the area surrounding the internal organs and called visceral abdominal fat produces many inflammatory messenger substances. If they are persistently elevated, chronic inflammation occurs, which has a cancer-promoting effect. Fat cells in the body also produce the sex hormone estrogen, which promotes growth. This may also encourage the growth of cancer cells. Insulin, which overweight people produce more, also serves as a growth factor for many cancer cells.

These are bad habits in the stomach that are harmful to losing weight:

Proper nutrition is one of the most important points in losing weight. You should generally eat a low-calorie diet and avoid fast food or sweets.

Alcohol should not be consumed while losing weight as it is very high in calories. If you drink alcohol as a mixed drink, you can quickly add up to 800 calories per drink. Alcohol also causes insulin levels to rise, which increases appetite. Experts believe that drinking alcohol prevents you from losing belly fat. Excessive alcohol causes the liver to stop metabolizing fat and carbohydrates. It first deals with the breakdown of alcohol.

If you want to lose weight, you need a lot of sleep because it affects many processes. If you miss sleep, you will feel exhausted and tired, so you won’t do healthy exercise. Lack of sleep also increases appetite. But lack of sleep also has a direct effect on muscle mass. It has been found that if you do not sleep enough, you do not lose fat mass, but rather lose more muscle mass. Therefore, you should sleep for at least eight hours in order not to endanger your muscle mass.

Exercising too frequently can be harmful. The body needs regeneration time to heal. Too much training leads to overtraining and thus a decrease in performance. So make sure you take breaks where you allow your body to rest.

Some people make the mistake of doing the same exercises all the time, which is not very effective in the long run. Exercise itself is an important prerequisite for reducing belly fat. But if you only do sit-ups every day, you won’t accomplish much. Because you won’t necessarily lose belly fat by exercising your abdominal muscles. Regular full-body training is much more effective – for example, HIIT training or Tabata.

Frequent stress can also prevent you from losing weight because stress produces the hormone cortisol. Cortisol disrupts the hunger and satiety rhythm. This can make you feel much hungrier than you should be. Cortisol can also lead to high insulin levels, which can prevent you from losing weight for a long time. So be sure to take a break and relax.

Some people try to lose weight quickly with crash diets. In a crash diet, you usually specialize in just a few foods and then consume them throughout the day. However, this is not balanced and often leads to weight loss, but not in problem areas such as the stomach. There is also a risk of the so-called yo-yo effect occurring. After crushing diets, you don’t know how to eat a balanced diet yet and you start eating as unhealthy as before. Therefore, try to have a holistic, healthy and balanced diet.

Source : Blick