Timing is key: When is the best time to eat dessert?

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Chocolate cakes and snacks are, of course, allowed in the diet only in small quantities. Those who want to lose weight must consciously give in to their sweet tooth. If you love sweets, you should not refuse them completely, otherwise after a certain time you will eat even more of them.

But you should reconsider snack time. It makes the most sense to enjoy sugary snacks for dessert right after the main meal. You must make sure that you eat the meal at a certain time so that the calories do not turn into gold.

Between seven and ten in the morning You can really fill your stomach. The body then needs to refill empty energy reserves. After a meal with plenty of protein, good carbohydrates and fibre, you can enjoy dessert carefree: a small treat on your plate is welcome at this time of day.

Glucose, namely glucose, has a positive effect on our willpower. The brain needs a lot of energy when we need to control ourselves, and almost all of this energy is absorbed in the form of glucose. When our blood sugar levels drop, self-control is impaired. If people trying to lose weight do not consume sugar, their concentrations decrease. Result: request. As an afternoon snack Sweets have a negative impact on blood sugar levels and can trigger fluctuations in appetite and performance.

Of course, there’s nothing wrong with snacking occasionally at different times, as long as you follow an overall balanced and healthy diet. For example, you should make sure that you meet a maximum of ten percent of your daily energy needs from sugar. For most adults, this amount is between 50 and 60 grams of sugar per day. One bar of chocolate contains approximately 60 grams of sugar. However, since sugar is hidden in many foods such as ready-made products, you should not consume a bar of chocolate every day.

Fortunately, there are low-calorie desserts that you can eat in large quantities without regret and still lose weight and maintain a healthy diet. If you are watching your weight, you can choose low-fat and therefore low-calorie desserts or dried fruits such as Basler Läckerli, Willisauer Ringli, Gummibärli, Schoggi-Schümli, Magenbrot, Merengues (without cream).

The term dark chocolate can only be used if the cocoa content is 60 percent or more. Its bitter taste makes you feel full faster and thus saves calories compared to milk chocolate. Dark chocolate is also good for your health. The flavonoids it contains support the body’s defenses and prevent cardiovascular diseases.

If you cannot do without ice cream, you should choose sherbet. The dairy-free ice cream version has significantly fewer calories, but tastes just as delicious. Fruits such as kiwi, strawberries or lemon sorbet have high vitamin C content.

Since a lollipop keeps you busy for a while, it is the right thing for everyone who wants to lose weight but still cannot do without sweets. There are approximately 50 calories in 20 grams of lollipop. But lollipop fans beware: These delicious desserts, if consumed in excess, cause blood sugar levels to rise sharply and can lead to cravings. Sugar also damages tooth enamel and can cause tooth decay.

Source : Blick