Not right after waking up: You should drink your coffee at this time

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Morning time is like gold in your mouth; but only if it is accompanied by a large cup of coffee. For many people, coffee is an essential part of the morning. It wakes you up and you can’t really get fit without it, or so many people think. Therefore the following applies: You need a wake-up call as soon as you wake up.

But as American neuroscientist Steve L. Miller writes in his blog post “The best time for your coffee,” that’s exactly what you shouldn’t do. There he cites a study published in the “Journal of Clinical Endocrinology and Metabolism” by the University of Sheffield. In the study, a team of researchers examined participants’ cortisol levels several times a day and found that these levels peaked three times a day.

Although the study scientists did not offer a link to daily coffee consumption, Miller used findings on people’s cortisol levels to determine the optimal time to consume caffeine.

You should drink coffee only one hour after waking up

According to surveys, there are times when the body produces significantly more of the anti-stress hormone cortisol. The hormone is responsible for making us feel fit and alert. So it has exactly the effect we expect from coffee: Cortisol awakens the senses and speeds up the metabolism!

The hormone is produced between 08.00 and 09.00 in the morning, 12.00 and 13.00 and 17.30 and 18.30. At this point, we should not reach for our favorite hot drink. Since the body looks after itself to stay alert and productive during these periods, you should not drink coffee unnecessarily.

Even after getting up, you should wait an hour before reaching for your coffee cup. Immediately after a night’s sleep, cortisol production is stimulated in the body.

Too much caffeine is addictive

Too much caffeine only makes us feel stressed. Anyway, Miller recommends giving in to your cravings only when you really need coffee. After all, too much caffeine can lead to addiction.

However, you should reach for coffee when the cortisol level in the body drops, because only then is it needed.

Facts and figures about coffee

• 180,000 tons of green coffee It was imported in 2020. This amount has increased significantly in recent years (2016: 139,000 tons, 2019: 165,000 tons). According to Procafé, so many imports were made last year because many traders and roasters reacted to rising prices and feared supplies from coffee countries would be severely disrupted by Covid.
• 9.2 kilograms of coffee Per person per year. Switzerland has always been way ahead. “But now we have reached the top of the world. Only Scandinavian countries consume more. Since 2000, consumption in this country has increased by 14 percent, and globally by 80 percent,” says industry expert Andreas Samuel Zenger, President of Procafé.
• 39 percent are from Brazil. The South American country is the country that produces the most coffee for the world market. Switzerland also imports the most from Brazil. The Swiss coffee market is very important because a large part of the global green coffee trade is carried out through Switzerland.about 70 percent).
• “Coffee won’t dry you out, otherwise I’d be dust” As Franz Kafka said. For a long time, science supported the theory that coffee contributes to dehydration. But more recent studies paint a different picture. Even with repeated coffee consumption over a longer period of time, the body’s fluid balance does not appear to be affected.
• Coffee is a cherry. This is true; Red cherry fruits grow on coffee trees or shrubs. The real coffee bean is the seed inside the cherry. If the coffee bean wasn’t so appealing and delicious, perhaps you could buy the coffee cherry as a whole fruit at the fruit store, as it is a delicious, sour-sweet cherry that is somewhat reminiscent of the taste of honey, peaches, and peaches. watermelon.

Source : Blick