Here’s how it works: Eat butcher’s meat without regret

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Your neighbors or friends have asked you to have a hearty butcher’s meal. If you’re thinking of giving up because of the figure: It’s not necessary – even if you’re currently in the process of losing weight. It is very important that you choose the right flavors from the cutting plate.

Make the right choice

Sauerkraut can definitely be had without any hesitation. Leberli, a lean rib or chop without thick edges, is also a good choice.

However, you should be more careful about blood sausage, liver sausage and pork sausage: Blood sausage, with 144 kcal per 100 grams, is the “thinnest” of the trio. Depending on the manufacturer, liver sausage, creamed blood sausage and pork sausage have twice as many calories.

Conclusion: If you put plenty of sauerkraut, low-fat meats and a small piece of black pudding on your plate, you can definitely treat yourself to a butcher’s meal.

Calories in Metzgeten

Watch out for rösti and apple pieces!

When it comes to side dishes, choosing the right one is more difficult. Depending on how they are prepared, french fries provide the same amount of fat as sausage or bacon. The apple pieces are occasionally generously candied. There is only one solution: Try it first, then decide how much to eat.

You should also be careful when it comes to alcohol: Experience shows that a large portion of Metzgete calories come from alcoholic beverages. If you drink sparkling water, a sugar-free drink, or very diluted apple juice with your aperitif, you can reward yourself with a glass of red wine afterwards without feeling guilty.

Act as compensation

The only thing you should avoid if possible is the last round of schnapps. And if you can’t do without it, you can get your energy balance back on track the next day with a fitness workout or an additional dose of exercise.

Source : Blick