With the Pape diet: How to lose weight overnight while sleeping?

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Dr. Detlef Pape diet, German doctor Dr. med. Detlef Pape improved. It is based on the idea that the timing of food intake plays an important role in weight loss. This diet was introduced in the book “Slimming While Sleep” published in 2006. The concept is based on the principle that certain foods should be eaten at certain times of the day to speed up metabolism and promote fat burning. The focus here is biorhythm and insulin levels. Eating mindfully at the right time will help you lose weight.

The program, developed by a German internist and nutritionist, is specifically aimed at all overweight people with a body mass index (BMI) over 25. The diet concept is suitable for diabetics as well as children and pregnant women. But make sure these groups follow the diet by a doctor, according to Pape.

What is the Pape Diet?

At the center, Dr. Pape’s thoughts focus on the hormone insulin. It is gradually released after eating carbohydrate-containing meals to lower blood sugar. The organism absorbs sugar molecules from the blood. According to Pape, this mechanism not only prevents fat burning, but also stimulates the body to store fat. So the whole point of the diet is to incorporate insulin, which is supposed to keep the hormone low. This indirectly promotes fat burning.

This should be done through targeted nutritional intake. Important: Proteins and carbohydrates must be combined correctly. A total of three meals are planned throughout the day, each five hours apart. During “breaks” only water, unsweetened tea or coffee is allowed.

A dreamy figure with low insulin levels

The carbohydrate content of meals is gradually reduced throughout the day. Breakfast contains only carbohydrates such as bread, cereal or fruit. Lunch is reduced for the first time; It consists of a mixed diet of carbohydrates and proteins. Carbohydrates are completely avoided at dinner. Instead, we rely on the combination of protein-rich foods such as fish, meat or dairy products with vegetables.

Lose weight overnight – this is how it works

The most important element of this diet is rest breaks and, above all, adequate sleep. According to Pape, weight loss occurs when the body is at rest. During five-hour breaks, the pancreas, which produces insulin, needs to rest. This causes insulin levels to drop.

In particular, sleep is given a central role. Insulin secretion is kept consciously low by avoiding carbohydrates at night. Fat burning should work best while you sleep. According to Pape’s “Lose while you sleep” theory, the body obtains the energy necessary for nighttime regeneration processes from existing fat stores, because these are not closed by the presence of insulin.

What should I pay attention to?

The diet also emphasizes the importance of regular meals and breaks between meals to keep blood sugar levels stable. Additionally, adequate water and healthy fats need to be included in the diet. And of course, as always, if you want to lose weight, regular exercise helps.

It is important to note that Dr. The Detlef Pape diet, like many other diets, has both supporters and critics. While some people report positive results in losing weight and improving their health, others find the diet to be too restrictive. As with any diet, it is important to consider individual needs and preferences and consult a doctor or nutritionist before starting the diet to make sure it is right for your health.

Does the “lose weight while sleeping” diet work?

Scientifically, it is not entirely clear whether insulin levels are actually related to fat burning. It is quite possible that this will be the case. However, this has not been proven.

Many people suggest that the Pape diet definitely works for some people. But the same applies to other diets as to the “Lose weight while sleeping” diet: Weight is lost only when the body consumes fewer calories than it burns. Since the Pape diet consciously reduces carbohydrate consumption, it makes sense that you’ll be able to lose weight over a longer period of time, especially with exercise.

Source : Blick