Healthy foods: These foods help inflammation

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Inflammation in itself is a positive sign; after all, it’s the body’s way of showing that it’s fighting off intruders. But sometimes they exist even though they are not needed. This type of chronic inflammation has been linked to cancer, heart disease, and even depression, for example.

Eating the right foods helps inflammation

But there is good news: Many foods can relieve symptoms and can be easily included in your diet!

“Many experimental studies have shown that components of food or beverages can have an anti-inflammatory effect,” explained Dr. Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health, told Harvard Health Publications:

These foods fight inflammation

Which foods are particularly effective? Especially blueberries, ginger, cocoa and green tea are effective against inflammation. As ‘mindbodygreen’ suggests, a combination of these ingredients is particularly good: you can mix a smoothie with coconut milk as a base. You can add supplements such as tragacanth or sleeping fruit to increase the anti-inflammatory effect. Voilà, healthy smoothie is ready!

Other foods that are anti-inflammatory: fatty fish, nuts, green leafy vegetables, tomatoes, olive oil, strawberries, cherries and oranges.

List of anti-inflammatory foods

1. blueberries
2. Ginger
3. Green tea
4. Salmon
5. Hazelnut
6. green leafy vegetables
7. tomatoes
8. olive oil
9. Strawberries
10. Cherries
11. Orange
12. turmeric
13. pineapple
14. cumin
15. Chia seeds and flax seeds

These foods do the opposite

However, it is also important to know which foods have the opposite effect and actually promote inflammation: refined carbohydrates (e.g. white bread, pastries, fried foods, red and processed meat, soda) provide little benefit to your body. and other sugary foods Beverages are included.

“Some of the foods associated with an increased risk of chronic diseases such as type 2 diabetes and heart disease are also associated with excess inflammation.” Dr. Huh. “This is not surprising because inflammation is an important mechanism underlying the development of these diseases.” (CENTIMETER)

Source : Blick