If the scalp has become visible: What you can do to prevent hair loss

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Finding hair in the brush or on the floor is not necessarily a cause for concern. As a general rule: it is normal to lose 80 to 100 hairs per day. Because at some point, the hair stops growing, falls out and new hair grows back.

Hair loss occurs when a person loses more hair than they grow back. You can read about the types of hair loss and what you can do about it here.

Not all hair loss is the same

The cause of hair loss is not always the same. In order to treat hair loss in the best possible way, you need to find out which type of hair loss you are suffering from:

• Hereditary hair loss: If your parents suffer from hair loss, they are relatively likely to pass it on to you. This type of hair loss is especially noticeable along the crown as the scalp gradually becomes more visible. This type of hair loss in women most often occurs during menopause, after birth control is stopped, or when the hormonal balance changes, such as after pregnancy.

• Circular hair loss: As the name suggests, this type of hair loss causes round, bald areas on the head. However, circular hair loss may also occur in other parts of the body where hair grows.

• Common hair loss: Unlike the other two types of hair loss, diffuse hair loss can be easily treated. Causes of this type of hair loss can range from nutrition to stress to thyroid disorders.

How is hair loss treated?

Both hereditary and circular hair loss are causally untreatable. This means that the disease cannot be “cured”, only the symptoms can be alleviated.

In cases of circular hair loss, there is usually no need for any medical treatment because the hair usually regrows on its own over time. Hereditary hair loss is also not a cause for concern. In most cases, those affected only do something about hair loss due to psychological stress.

For the third type of hair loss (common), there are a number of options for treatment and resolution, depending on the cause.

No matter what type of hair loss you suffer from, consult your family doctor or dermatologist to find the most appropriate treatment.

Possible causes of widespread hair loss

Nutrition

Extreme diets, vegan or vegetarian diets are often the cause of widespread hair loss. Resulting deficiencies such as iron or protein deficiency often contribute to increased hair loss. Learn how to best include these nutrients in your diet and compensate for the deficiency.

Meat, fish, eggs or milk, as well as legumes, nuts and seeds or whole grains, are also considered particularly high in protein. You can also find iron in the same foods.

supplements

Today, there are many medications and remedies that promise to stop hair loss. Many of these are naturally based and rich in vitamins and herbal ingredients. In this way, nutritional deficiencies can be compensated.

Hair care

How you care for your hair is also an important factor when it comes to hair loss. To prevent or reduce hair loss, you should keep these general points in mind:

• Don’t wash your hair too often. Two to three times a week is sufficient.

• Do not heat your hair too often. Excessive blow drying, straightening or curling can cause hair loss.

• Cut your hair regularly; even if it’s just the ends. This contributes to full and healthy hair.

• Use the right products. There are many shampoos or hair treatments that are supposed to help with hair loss. However, do not forget to buy silicone-free hair products. These can inhibit natural hair growth.

Hair loss due to stress

Stress is also a cause that can lead to widespread hair loss. Since there are various factors that stress the body, such as insomnia, it is beneficial to treat the cause of the stress, if possible.

If you notice that your hair is starting to fall out more due to stress, you can try consciously planning rest days, exercising, meeting friends, or going to bed earlier if possible to minimize stress.

Source : Blick