Meat, avocado, etc.: These foods make you tired

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We have difficulty getting out of bed in the morning. We struggle with the midday slump after lunch. In the evening, we sit on the couch, exhausted. The reason we are constantly tired and want to take a nap from time to time may be our diet.

Many foods we consume every day make us tired. For example, sugar and white flour. But there are more foods you should avoid if you don’t want to struggle with fatigue in daily life.

The body has to spend a lot of energy on foods that are difficult to digest, and this tires it out. Especially fatty meats can be difficult to digest. If you don’t want to get tired, it’s better to stay away from processed meats like ham, sausage and bacon.

There’s no doubt: fruits and vegetables are healthy. But there are some species you shouldn’t eat if you want to stay awake. For example, avocado makes you tired because it contains tryptophan, an amino acid. It stimulates the production of the sleep hormone melatonin, which makes us tired and sleepy.

Banana also has a tiring effect because it is rich in tryptophan. That’s why they’re a perfect evening fruit: The body converts tryptophan into the sleep hormone melatonin, which ensures a restful night.

Nuts are a healthy snack but contain a lot of fat. Therefore, it is difficult for the body to digest, causing the body to lose a large amount of energy.

Walnuts, in particular, promote sleep: Neurologists at the University of San Antonio in Texas recommend people with sleep problems to eat a handful of walnuts before going to bed. Because they discovered that these types of nuts contain the sleep hormone melatonin.

If you enjoy snacks, have a chocolate bar or jelly bean every now and then. But these contain a lot of sugar, which inhibits the wakefulness hormone orexin when consumed in excess. That’s why sweets tire us out and make us weak.

Carbohydrates are important for the body because they provide the body with energy. However, fast carbohydrates contained in white flour products such as toast or pasta have the opposite effect: They cause blood sugar to rise rapidly, but as soon as it drops again, great fatigue sets in. Whole grains or vegetables contain complex, long-chain carbohydrates that provide long-lasting energy.

Beans and lentils are difficult to digest because they contain too much fiber. Bloating may occur and our body’s digestion becomes difficult, which can lead to fatigue. Beans also contain many B vitamins and folic acid, which support the production of serotonin in our body. Serotonin is the basic building block for the production of the sleep hormone melatonin.

Source : Blick