Emotional freedom: how does it feel?

Without emotional freedom, there is no real freedom, say psychology experts. Freedom is independence and responsibility, not doing what you want. But what does it mean to be emotionally free?

This species freedom It does not mean feeling positive emotions at all times, but knowing what you feel at all times and knowing how to manage those emotional states.

It’s about recognizing what emotional state are.

“Being emotionally free means knowing how to manage your feelings and, at the same time, knowing how to defend yourself, always respecting the person in front of you,” explains psychologist Maybell Aizpurúa.

How are you feeling?

This concept refers to the mental state that allows you to make decisions, express yourself feelings, he thinks and opinions.

According to Aizpurúa, a person with emotional freedom can leave if he does not feel comfortit is not staying to please others.

The person will decide for himself, he is not influenced by others, he says. Prioritizing yourself when necessary is not an act selfishness.

A person who is emotionally free will not be afraid to express his feelings. opinion on a specific topic.

You’ll dress how you want and you won’t feel tied to being “yourself,” says the psychologist in an informative post on her Instagram (@psicologa.maybelldelc).

Other data

According to experts, for emotional freedom it is necessary not to suppress emotions. emotions.

On the other hand, we have to manage negative emotions, because anger is not hidden or disguised. Nor is he vented by yelling or shouting. attack.

“We need to understand the origins of rabies and address it,” experts say.