Detox for the liver: These foods naturally detoxify

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The liver is practically the central point of our metabolism. Approximately 2,000 liters of blood flow through the organ every day. The liver filters pathogens and waste products and excretes them through the kidneys and bile. This includes alcohol, drugs and even nicotine. Without the liver, nothing works in our body. The functions of the liver leave a trace in the form of heavy metals and other residues settling in the organ. However, there are some foods that detoxify the liver and ensure that it continues to perform its important functions reliably.

Liver – the body’s powerhouse

The liver is one of the most important organs in the human body. It undertakes the task of breaking down or transforming substances in the body, storing vitamins and proteins, eliminating heavy metals, and regulating water and hormone balance.

An important function of the liver: It absorbs excess glucose and converts it into glycogen. If the concentration of glucose in the blood drops, the liver releases stored glycogen and thus regulates blood sugar levels.

But the liver is another site of production: The organ, whose name comes from the verb “living”, produces bile, which supports digestion in the gastrointestinal tract. The liver also produces clotting factors that are responsible for stopping bleeding.

In order for the liver to perform all these functions, it needs to undergo regular detoxification and this can be done with the following foods.

These foods purify the liver

1. Garlic It helps detoxify the liver for various reasons. The tuber contains allicin, selenium and various sulfur compounds that activate liver enzymes and thus promote detoxification processes.

2. It is similarly effective Cabbage: Brussels sprouts, red cabbage and the like have a cleansing effect and neutralize toxins in the liver. Smokers especially benefit because kale promotes the elimination of harmful nitrosamines from the liver.

3. Spice turmeric It supports detoxification of liver cells and may even protect against liver cancer. Regular treatments with spices or freshly peeled root are particularly effective. It is also important to drink plenty of water, which is known to help detoxify the liver.

4. Cabbage and garlic purify the liver, avocado It completely prevents toxins from entering the organ. The antioxidants it contains also help regenerate the liver.

5. It has a similar effect Verge. It filters heavy metals in the blood and therefore contributes significantly to liver health. It can be combined with lemon juice, which has an antioxidant effect and also supports bile function and intestinal activity.

6. tomatoes It “cleans” the liver and thus prevents all kinds of deposits. The tripeptide glutathione, which is rich in tomatoes, is primarily responsible for this.

7. You can do the following to protect yourself from fatty liver disease, which is the cause of serious diseases: Green tea must be adjusted. This is also rich in antioxidants that prevent possible fat accumulation in the liver. Darjeeling or Green Assam also helps you lose weight.

Nature has created a number of drugs that help the liver function. For example, the bitter substances it contains help detoxify the liver by stimulating the flow of bile and fat metabolism. With this addition to the daily menu, the liver is especially grateful when sugar, fat and, above all, carbohydrates are reduced. Fatty liver disease is not caused by fat, but rather by too much carbohydrates in the food. On the other hand, protein helps clear fats from the liver. Alcohol and nicotine must be reduced or, at best, eliminated completely so that the liver can detoxify itself.

Source : Blick