Scientifically proven: Pets in bed? Definitely!

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A good night’s sleep is extremely important for the body and can help protect it from serious diseases such as heart attack or stroke.

Avoiding using your iPhone in the bedroom, reading a book in bed instead of the remote control, and skipping caffeine in the evening are all ways to help you get restful sleep. Experts are now expanding the list to include pets in bed.

Pets in bed ensure safety

The Mayo Clinic said in a study that half of the patients complaining of poor sleep were pet owners who were woken by their pets. However, the agency has since re-evaluated its results. The Sleep Medicine Center at the Mayo Clinic in Scottsdale, Arizona, found that pet owners who sleep in bed with their pets feel safer and in safe hands.

150 participants, whose pets and sleeping habits were examined, participated in the research. 56 percent of pet owners allow their animal friends to sleep in their own beds. 20 percent felt their animal disturbed them while they slept, and 31 percent said it helped them to have their animal with them at night, as it comforted them and gave them a sense of security. This was especially true for people living alone.

Pet owners sleep better with their pets in bed

“Many pet owners view their animals as family members that they want to include in as many aspects of their lives as possible. Since humans sleep for a significant amount of time, it is understandable that a pet owner would want to keep their pets close to them at night,” the researchers say. “As more and more homes contain more than one animal, the challenge of finding adequate sleeping space increases.”

For everyone who can’t or doesn’t want to get a pet, be one of them well known tricks:

Make sure your bed, pillows and duvet are of good quality, keep the bedroom cool and try to avoid excitement and stress at least an hour before bed. (centimeter)

Source : Blick