Are you bothered by nightmares?: This could be the culprit

class=”sc-29f61514-0 icZBHN”>

Do you often eat late in the evening or even at night? This can cause acid reflux, which leads to discomfort and difficulty sleeping. For this reason, you should have dinner as early as possible and avoid heavy snacks in the evening. You can also drink a calming herbal tea, such as nerve and sleep tea, to support digestion and relax your body.

Alcohol consumption can also lead to bad dreams; because drinking in the evening disrupts REM sleep, the sleep phase that researchers believe is crucial for learning. If you have already had a few glasses of wine, we recommend drinking enough water before going to bed. Not only will this help you fall asleep, but it will also prevent that dreaded hangover the next morning.

If you frequently experience sleep disturbances, you should avoid sleeping on the couch with friends after a party. Because unfamiliar environments are unsettling and can also lead to nightmares.

People with post-traumatic stress disorder are particularly often affected. In his nightmares, one theme usually appears over and over again. Predisposition and medications such as antihypertensive or antidepressant can also cause nightmares.

Another cause of restless dreams is stress. Scientific studies show that 71 to 96 percent of people under stress experience nightmares regularly. An upcoming meeting, a dreaded exam, or even an important event can cause sleep problems. As an antidote, try meditating before bed or wearing a sleep mask and earplugs to block out outside distractions. However, if you have nightmares for a long time, you should definitely consult a specialist. (cm/gsc)

Source : Blick