Secrets of success in the gym

Going to the gym for the first time can be intimidating and may even be the main reason you don’t go back.

It’s normal to feel uncertainty and not knowing where to start, but remember that everyone has been in your position once, it’s important to be persistent.

Fernando Lozada, known for having the most famous “six pack” in Mexico, admitted that there are some things he wishes he had known from his first day in the gym.

Lozada, winner “MTV Resist” and participant in “Los 50” (Telemundo)confident that you wouldn’t need to do hundreds of sit-ups to work this area, they can be activated on their own with exercises like squats, deadlifts, or bench presses.

“With good technique and complementary exercises, more progress will be seen,” he said via email.

He added: “The the abdomen is made in the kitchen and in bed… Yes, nutrition is very important for a defined and strong stomach. Rest is also vital for the recovery of any muscle.”

Lozada is often asked what best exercises for belly markingOn your list are planks, leg raises or dragon flags and Russian twists for a little more oblique activation.’

For Fernando Lozada, performing physical challenges is almost always the goal in television programs. “I really liked the competition. I realized that I like to set challenges, to push my mind and body to the limit. I am very motivated by the support of the public, because there are many people who support you wholeheartedly,” he admitted.

As for weight loss, he remembered that there was no way to lose fat from one place, so he recommended stay hydratedeat enough protein and avoid excess sugar or fat.

In the end, he emphasized that “the abdomen also hypertrophies and can grow.” Taking care of the technique and level, increase the weight and focus on strengthening it.

Namely

Fernando Lozada participated “Exatlón United States” and “Acapulco Shores”, and “MTV Resistenciaré” won. He is currently competing on Telemundo’s “Los 50.”

He graduated with a career Industrial designhe became a famous model, actor and television presenter.

“I graduated a few years ago and I worked on it for a long time. Actually, I got into television by luck. I went to a casting, where I didn’t have to know how to act or drive, but I just had to be me. They obviously saw something in me because I that’s how he participated in his first reality show at the age of 24 – said Lozada.