Categories: Entertainment

This is how you improve your sleep in the long run

Good sleep is essential for us to be able to concentrate, have enough energy and feel good during the day. However, only if we feel really good and the comfort in bed is right can we really recover enough and rest enough to overcome all the obstacles of the next day.

An important point when it comes to sleeping comfort is the right temperature in our environment. When we fall asleep, our core temperature drops and our skin temperature rises. When we get too cold, we shiver in our sleep, causing our muscles to contract. The result is restless sleep. However, too high a temperature also has a devastating effect, as we begin to sweat and perhaps even wake up in a sweat. This leads to less recovery.

Choosing the right pajamas is extremely important if you want to optimize your sleep. Dagsmejan pajamas can help you better regulate your temperature at night and provide the best possible comfort so you wake up more rested the next morning. And that’s in a completely natural and sustainable way.

How does this work?

Dagsmejan pajamas regulate body temperature better than traditional pajamas. Pajamas, thanks to its breathable fabric, helps the body to expel excess heat and not overheat. Also, pajamas are sweaty. This helps draw moisture away from the skin so we don’t get cold and start shivering. Thanks to its fabric made of light natural fibers, clothes also use the effect of evaporative cooling, which makes you even cooler. So you are always in the ideal climatic comfort zone.

for more comfort

But Dagsmejan pajamas also have a lot to offer when it comes to overall comfort in bed. While the average person moves more than 40 times a night, it is extremely important that the pajamas we wear fit you well. Thanks to its super-soft fabric, Dagsmejan pajamas feels like a second skin for both men and women that don’t rub or irritate anywhere.

At night, this comfort is of paramount importance, Dr. Roy Raymann, sleep neuroscientist and ambulatory sleep technologist: “Sleep, warmth and comfort are functionally linked. For a good night, you need a pleasant feeling of warmth, neither too hot nor too cold. Simply put, this is the result of years of research conducted during my time at the renowned Dutch Neuroscience Institute,” he explains.

Raymann himself is a fan of the Dagsmejan collection: “With its functional pajamas, Dagsmejan applies two fundamental principles from my research work for good sleep quality: it helps maintain the right temperature throughout the night, and the newly developed fabric feels so comfortable that our bodies immediately feel comfortable and at home. »

better sleep

The Nattwarm fabric used in many of Dagsmejan’s pajamas is four times more breathable than cotton and two times softer. Due to its exceptional thinness, the fabric is extremely lightweight, yet keeps you warm up to 50 percent as much as heavier fabrics. Therefore, these pajamas are the perfect sleep companion when the nights get a little chilly again.

For superior comfort, Dagsmejan pajamas are sewn a little further and are completely flat. The pajamas also feature a stretch waist and raglan sleeves that allow freedom of movement in any direction. Also, there are no irritating or scratchy labels on the clothes that can disrupt sleep comfort. Therefore, nothing can stand in the way of a restful sleep and an ideal night.

Author: This is a paid promotion with Dagsmejan
Source : Blick

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Published by
Amelia

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