Stay away!: These foods trigger bloating

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It’s very natural and everyone has experienced it before: After eating, your stomach swells and your stomach growls. Anyone who struggles with gas can usually easily eliminate this problem by changing their diet. But it’s not just diet that’s responsible for bloating, but the way you eat can also be a cause. Stomach rumbling is disturbing in people who swallow constantly or talk a lot while eating. This swallows a lot of air, which ends up in the stomach and then the intestines.

Chewing is also important. Why? If you swallow a very large bite, the saliva cannot be digested properly beforehand. Only gut bacteria can break down bites. And because these produce an excessive amount of gas during the digestive process, the stomach swells.

stay away from these foods

Anyone who knows they have a bloated stomach should put some thought into their food choice. There are foods that have a bloating effect. Others prefer a calm stomach.

gaseous foods

• onion and garlic
• allium plants
• cabbage
• olive
• sauerkraut
• legumes
• bean
• mulberry
• whole milk
• Gorgonzola and blue cheese
• omelette
• muesli
• fresh wholemeal bread
• spicy food
• fatty meat
• sourdough
• fast food
• Coffee
• Beer

Gas-free foods

• low-fat meat
• light sausage
• low fat milk
• low-fat cheeses
• Stale bread
• Grain products such as rice or pasta
• potatoes
• Zucchini, carrots and tomatoes
• fresh herbs
• banana, apple and pear
• jam and honey

Basically, the body can better digest lightly cooked and low-fat foods. Eating slowly, chewing well, and drinking plenty of water also promote proper digestion. If you want to be safe, move a little after eating – it never hurts!

Source : Blick