Milk, for bone and muscle health

It has always been said that calcium contributes to the formation and maintenance of healthy bones. However, it is also essential to ensure proper muscle work.

Currently, 7 out of 10 people have a low intake calcium, which could cause a decrease in muscle mass and even conditions such as cramps, spasms or muscle and joint weakness, says nutritionist Francisco Herrera Morales.

This mineral helps they strengthen and nourish the musclesmainly in the elderly, who are more likely to lose muscle mass and athletes, because the nutritional requirements are higher.

More than 75% of people have input calcium less than recommended and since more than 50% of calcium in the diet comes from dairy products, it is advisable to increase its consumption.

The nutritionist reiterates that these products provide the necessary nutrients for the proper functioning of the body.

But that’s not all, because they provide high-quality proteins biological value, Necessary for the growth and maintenance of muscle mass.

In addition, dairy products are a source of fatty acids. essential fats, minerals and vitamins, especially calcium and iron, and folic acid, vitamins A and D, emphasizes the nutritionist of Productos Nevada, since World Milk Day is celebrated this month (June 1).

It is important to remember the advantages and food contributions dairy products in different periods of life and considering the different physiological changes that people experience, since their nutritional value is necessary for the proper functioning of the body and disease prevention.

Fact

The World Health Organization suggests three daily servings of milk or derivatives such as yogurt, cheese or milk-based drinks.

Several studies recommend milk consumption for those who work Physical activities because it is an excellent hydrating drink.