Rocket, Cornet, Magnum & Co.: Which ice cream makes you thicker?

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Many types of ice cream are fruity and suggest a light snack that can be easily licked between meals or for dessert. Especially on hot days, you yearn for refreshing flavors. Unfortunately, they are not as light as they feel as they slide down your neck.

High sugar and fat content

All ice creams have a very high sugar content, usually equivalent to about 18 sugar cubes. And the fat content is also important. Up to two 10 grams of breakfast butter can be hidden inside. When eating cold delicacy, you usually do not notice this, because sugar practically does not give a feeling of satiety, and cold fat weighs less on the stomach. But treats can quickly leave marks on the hips.

Calorie Tables: Overview of calories for ice cream and ice cream

Fortunately, not all ice cream needs to be thrown into the same pot. If you take a closer look at the different types, you can find individual figure-friendly variants.

1. Juicy ice cream

Water ice cream is the lightest variety and consists mainly of drinking water, various types of sugar, fruit pulp and fruit juice. The fat content of water ice cream should not be more than 3 grams. This includes, for example, the following products:

2. Sherbet

Sorbets are the next best thing. They have the same ingredients as water ice cream, but here it is defined how large the fruit content should be. This should be at least six percent for lemon sherbet, at least 10 percent for other citrus sherbets, and at least 20 percent for other fruit sherbets.

3. Creamy ice cream

Cream ice cream is made from sugar, cream, milk, and sometimes butter. Milk fat content is at least 6 grams in 100 grams of ice cream. A few examples of this:

4. Double cream ice cream

This is the most sincere option. It is made like cream ice cream, but 100 grams of ice cream contains at least 12 grams of milk fat.

5. Milk Ice Cream

This variation is also made with cream ice cream, but 100 g of ice cream contains at least 3 grams of milk fat.

6. Protein Ice Cream

“High protein” and “protein rich” do not mean low calories. A notable point on the glass is usually the protein content. While protein ice cream averages 250 to 300 calories per cup, it’s still better for your figure. These ice cream flavors have less sugar and fat, which does not affect blood sugar levels.

In terms of calories, in addition to fruit ice cream, diet ice cream varieties, for example from Léger, perform best and are lower in calories than milk, cream or cream ice cream. A biscuit, hazelnut, almond or chocolate coating is often added to make the ice cream more satisfying. It is useful to keep your cool while making your choice and to think carefully about how the sweet treat will cool you down. If the daily calorie requirement is already depleted, additional physical activity can provide a buffer. However, at higher temperatures, this often requires more effort.

Source : Blick