15 tips: What really helps against cellulite?

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Fat or thin – almost every woman will sooner or later face cellulite. Women’s skin is thinner than men’s, connective tissue is much more elastic. This facilitates the spread of adipose tissue. Estrogen ultimately allows fat to accumulate mainly in the hips and thighs.

15 practical tips against cellulite

1. Get rid of the fat on the hips, abdomen and thighs.
2. Train and build muscle mass.
3. Swim in cold water for at least 30 minutes.
4. Stimulate the metabolism with sports (for example, weight training, jogging or yoga).
5. Drink at least two liters of water a day.
6. Avoid coffee, black tea and alcohol.
7. Cut down on sugar and salt.
8. Eat more whole grains, fruits and vegetables.
9. A bath with algae extracts or sea salt tightens the skin.
10. Pulling massage to the thighs helps against cellulite.
11. Accelerate blood and lymph circulation with contrast showers.
12. After showering, massage the thighs and buttocks with massage gloves, rollers or appliances.
13. Vitamin E, vitamin C and amino acids fight against cellulite.
14. Avoid smoking.
15. Use anti-cellulite cream regularly.

Swimming is the best sport

Sports help stimulate and drain blood circulation. Endurance sports such as cycling, swimming or running are ideal. Swimming, in particular, can provide an optimal healing effect because besides movement you have a similar effect to lymphatic drainage. This unblocks water retention and muscle activity from the inside strengthens the connective tissue.

Anyone who does sports regularly improves their metabolism, and thus can prevent the appearance of orange peel to some extent. But you cannot completely eliminate cellulite, but you can significantly reduce it with exercise.

Do creams help peel orange peel?

There are countless creams against cellulite. But are they good? Most creams contain about two to five percent caffeine, which stimulates blood circulation and relieves tissue congestion. Applying cream accelerates blood circulation and activates lymph flow. Along with sports, cellulite creams are definitely a good choice.

Body peels not only provide better microcirculation in the body, but also make old skin flakes disappear from the skin. Thanks to sensitive skin, problem areas appear smoother.

Alternating showers (three quick in a row, first warm and then cold) stimulate blood and lymphatic circulation.

Reduce salt, alcohol and meat

Fluid is essential for firm skin. Drinking two to three liters of water or unsweetened fruit tea every day supports the elimination of metabolic waste products. Tip: After getting up in the morning, drink a glass of warm tap water, which cleanses and supports digestion.

Coffee, black tea and alcohol should be consumed in moderation. Salt, sugar and meat should be reduced from the menu, and whole grain products, fruits and vegetables should be preferred instead. Potassium-rich foods such as potatoes, apricots, bananas, artichokes and ginger support detoxification. (gru)

Source : Blick