“I enjoy breakups. Do not try to repeat “: Laysan Utyasheva showed an incredible stretch 04/14/2023, 06:00

An athlete trains regularly to stay in shape. Laysan showed off her slim figure in a tight black jumpsuit. She took advantage of a break between filming and stretched with a chair in her dressing room. “In my free time from filming, I am having fun with breakups. All tricks are performed by professionals, do not try to repeat them at home, ”warned Utyasheva.

Fans of the owner of the World Cup in rhythmic gymnastics were delighted with her plasticity. “If someone understands how to do it, please describe it,” “I am shocked by the twine, as well as the performer of these tricks!”, “I did it when I was 12 years old,” they wrote in the comments.

The talented student of Irina Vinnerová stays in luxurious shape not only thanks to regular training, but also thanks to her diet. Laysan adheres to proper nutrition and even arranges extreme reboots of the body from time to time. Recently, Utyasheva finished filming a new show that she hosts with her husband Pavel Volya. After returning from Dubai, where the project was filmed, she imposed strict restrictions.

“One day I was hungry, it happened to coincide with a day off, I sometimes practice it. He regularly felt weak, wanted to sleep more than usual. I felt that a short-term food refusal was exactly what I needed after a long shoot, a broken schedule and “film fodder”. I wanted to relax a little and forget about the eating habits that have developed in a month, what can I hide here – I ate absolutely everything during the filming, ”said the athlete.

Laysan explained that such a hunger strike is generally tolerated easily, if not nto exert oneself and not immerse oneself in mental activity. During the day she drank only water at room temperature. “Even after a single day of this practice, I feel fresh and full of energy. I warn you, I am not fasting to lose weight. In no case do I invite anyone to such a performance, ”said the presenter of the show “Dancing on TNT”.

Recently, Utyasheva returned to intermittent fasting, which she also likes to practice – she eats 4 hours a day, and drinks only water for the remaining 20 hours. At the same time, the chosen famous showman warned that any fasting has contraindications. You need to have psychological preparation, but people with eating disorders should not experiment with this.