Coffee gets you a thousand steps a day, but it makes you sleepy

A rigorous study has shown that coffee has surprising effects on levels of physical activity This makes people more mobile, taking an average of 1,000 extra steps a day.

This significant increase in physical activity could explain why coffee consumption has long been associated with better health.

However, a study published in the New England Journal of Medicine revealed some disadvantages of consuming a daily cup of coffee. According to the study, people also lost about 36 minutes of nighttime sleep on days when they drank coffee, and the more coffee they drank, the less sleep they got.

The findings show that the health effects of coffee are complex. While coffee is beneficial for many people and can reduce the risk of chronic disease and perhaps even prolong life, it can also disrupt sleep and cause palpitations.

“The reality is that coffee is not all good or all bad: it has different effects,” said Gregory M. Marcus, study author and professor of medicine in the department of cardiology at the University of California, San Francisco.

According to experts, this study suggests that coffee consumption in general is almost safe.

But people need to recognize that there are real and measurable physiological effects that, depending on the individual and their care goals, could be harmful or beneficial.

Marcus emphasized that the finding needs to be further investigated. In the meantime, people need to adjust their coffee intake to their individual needs.

If you need motivation to exercise, consider using coffee to boost it.

“But if you suffer from insomnia or are concerned that you are at high risk development of heart failure because it’s known, then consider reducing the amount, said Marcus.