He refuses to talk – Meyer advises: “Name your feelings!”

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Unsurprisingly, this is also very outrageous behavior. Not because the husband no longer wanted to be with you, but with another woman. Both are legal and also not in his power. We cannot help our feelings. But we can certainly do something about how we deal with them. Unfortunately, your husband has decided to deny you important discussions and reshape his life solely according to his needs.

Of course, these conversations would be tedious and painful. It’s understandable that you don’t like it, but does “not in the mood” have any weight in a partnership worthy of the name? Aren’t we so devoted to each other that we have to make certain sacrifices? Your husband had to tell you about his fading love and other blossoming, and work with you to deal with this change. More was not required. This would show you that even though he no longer loves you, he still respects you as a person.

You have experienced trauma. And even if this is a domestic trauma, because there are a lot of heartless egoists around, mind you, of both sexes, it is still a fatal experience. This will help you keep a diary of emotions: buy a notebook in which every morning and every evening write down your prevailing emotions about the breakup.

You cannot change this history. But you can accurately name your feelings and the easier it is to accept them. By the way, swearing also helps – you should have a lot of anger in you, and it should come out. Swear until you come up with a curse word. You’ll see, you’ll get better soon.

Source: Blick