Well-being: How to improve sleep?

The American Heart Association recognizes the importance of good sleep by adding it to its list of eight “Life Essentials” for maintaining stable cardiovascular health.

But how to improve sleep? For many, lack of sleep is the consequence of our daily lives, there are external circumstances that can affect their sleep hours.

“Good sleep depends on several things external factors which is often out of control patient“, explains Cleveland Clinic cardiologist Ashish Sarraju.

That’s why the expert focuses on raise awareness about the importance of sleep and its impact on the health of the cardiovascular system.

Some tips have more time to rest are:

– keep a schedule according to the time you go to sleep and the time you start the day, even on days off.

– It does exercise, Preferably during the day.

– Use the bed only for sleeping and sex. It is better to designate another space for reading, working or eating.

– Turn off light sources such as television, computers, cell phones and lights

– Avoid something to eat or drink from three hours before bedtime.

– Disconnect from the environment as news, social media or any factor that can generate stress.

– Avoid consumption alcohol or caffeine before sleep.

They have to start with small steps that lead us to have healthier habits have a better quality of sleep.

It’s a process constant improvement It brings great benefits to your health.