How to have emotional strength?

It is not easy to maintain mental strength in situations where people feel trapped or emotionally blocked.

When adversity exceeds coping and decision-making resources, it implies a break with certainty. However, there is good news: emotional strength is not something you are born with, it develops over time.

in front of this panorama The question can be asked: How to develop mental strength?

A psychologist offers some tips to be mentally strong if they are going through a difficult situation.

They shouldn’t waste energy on what they can’t control, they shouldn’t wait current results and they should not give up on the first failed attempt, recommends psychologist Maybell Del C. Aizpurúa (@psicologa.maybelldelc).

In addition, he advises that we must avoid the influence of other people on them emotions and there is no need to fear when taking risks.

Possibilities

Emotional strength helps to overcome obstacles and see them as occasions from learning. Experts from the site specializing in psychology Better Health give some advice.

– Identify challenges: emotional strength is to adapt difficulties The best possible way. After experiencing pain, anxiety or stress, the next step is to recover and move on. Control those strong impulses to want to give up yours dreams.

– Accept failure: you can’t control everything and making mistakes is also part of learning.

– Focus on your strengths: if you focus on the things you do well, you will be able to be emotionally stronger and more optimistic.

It’s good to ignore people who don’t add anything to lifeonly those individuals remain.