Tips for cooking quinoa

Cooking quinoa is quick and easy, but, as with rice, certain factors need to be taken into account in order for its preparation to be perfect.

Cooking is a method of trial and error, there is nothing written that the preparation of some foods must be strictly followed, for example, the fastest and easiest way to cook quinoa is to add it to the water when it starts to boil and it will be ready with doubled grain.

It is important to consider a few things before firing cerealit is considered a superfood for its own sake Nutritional valuesuch as washing, must be performed to remove them saponinsit is found in the bark and has a bitter taste.

For complete removal of saponin, it is recommended to wash quinoa under running water until it comes out clean and gently rub the grains, then they need to be drained and they will be ready to cook.

As for servings, two cups of water is recommended for each quinoa, but some recipe books and kitchen experts suggest three.

Karen Delgado, of “Mi cocina rápida,” described preparation these cereals in a very similar way as i ricethe quinoa is pre-fried washed and drainedin oil of choice over medium heat.

While frying, it must be constantly stirred, and when the grains are golden, add water and salt to taste. Then cover the pot, lower the heat and let it cook for about 20 minutes.

When the time is up, turn off the heat and let it stand for 10 minutes, the grains will increase in size and become loose, you can serve immediately or add to salads.

Data

According to FAOquinoa contains more protein Like most plant foods, it has a nutty flavor and can be added to soups, pasta, and even fermented to make beer or chicha, a traditional drink. Andes.

Quinoa is not only used in the kitchen, its uses and benefits have extended to this area as well pharmaceutical and industry.