That’s why strawberries are so healthy!

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Local strawberry is especially suitable for fruity desserts as it is rich in aromatic and vitamins. Seductive, red and sweet, now in its best taste. As a rule, the domestic strawberry season begins from early to mid-May. The main harvest time is later in June and July.

Store strawberries properly to keep them fresh

In order for the red fruits to stay fresh for as long as possible, you should pay attention to a few things. Properly stored strawberries can be stored in the refrigerator for three to five days. Here are the best tips:

1. Be sure to carefully carry the red berries home right after shopping. They are sensitive and quickly develop pressure points.
2. When you get home, sort the fruit right away: Remove the moldy strawberry and eat the rotten fruit as soon as possible.
3. Fruit should be placed in the refrigerator without washing, otherwise it will lose its aroma. And don’t wash the strawberries under running water before eating them, it’s best to put them in a bowl of cold water. Then drain in a colander and cut off the stems and sepals just before eating.
4. Fruits can also be frozen without problems. After defrosting, you can use it in smoothies, strawberry sauces or jams.
5. Fresh strawberries retain their shape longer if stored in a cool, airy place. The crisper section of the refrigerator is particularly suitable for this. Do not keep the strawberries in a plastic container, put them on a paper towel lined plate. The fewer strawberries in a row, the better.
6. If after three days at the latest you have not eaten all the berries, you can boil them or make a delicious strawberry jam.

Low calorie and rich in vitamins

100 grams of thin fruit contains few calories. But it has a lot of vitamin C in it – even more than a lemon. In addition, the yellow seeds on the mulberry contain valuable minerals such as iron, magnesium and calcium. Fruit snacks not only taste good, but also help with weight loss. Now if you’re wondering how the strawberry diet works, you can find out here.

Strawberry can also be used as a nice splash of color on the plate, thanks to its red color. In addition, they can be combined with a surprising number of other products and worked into creative dishes. Sprinkling some ground black pepper on fresh fruits is all it takes: this enhances their flavor and gives them a fruity, spicy flavor.

How healthy are strawberries?

Three facts about strawberries

1. We eat 21,000 tons of strawberries every year: This makes about 2.2 pounds per person. Red fruits are grown on 512 hectares in Switzerland. However, this only covers a third of consumption. Two-thirds of the strawberries come from abroad, usually before the local season.
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2. Berries have 35 calories per 100 g: The most popular fruit in Switzerland is not only delicious, but also low-calorie. And it’s good for your health. If you eat 200 grams of strawberries on a beautiful summer day, you will meet your daily requirement of vitamin C and a quarter of the recommended folic acid.
3. In 1712, the first fruits reached Europe: French naval officer Fraisier brought strawberries home from a trip to South America. The fruit owes its French name, fraise, to the sailor. Previously, only smaller, less succulent berries were known in Europe.

Source : Blick