How to lose weight with strawberries?

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Good news for anyone who loves strawberries: the fruit snack is not only delicious, but also helps with weight loss. Because there are only a few calories in fresh fruit. 100 grams contains only 32 calories. By comparison, a banana has 115 calories!

That’s why access is announced! Strawberry has the feature of preventing cravings thanks to its high fiber content. With the help of strawberries, you will stay full for longer. In addition, fat burning and metabolism are accelerated, which is good for digestion.

Strawberries are mostly water and have a very low caloric value and are completely free of fat and cholesterol. Also, strawberries have very little fructose, so they are not only low in calories, but also contain a small amount of carbohydrates.

How does this diet work?

But you shouldn’t just eat strawberries. Balance is key – same here! Otherwise, the yo-yo effect will quickly kick in. Now if you’re wondering how the strawberry diet works: Supplement your meals with the red superfood. There are many ways to include strawberries in your diet and benefit from their excellent weight loss properties. Fruit is considered a good snack in most diets as it is low in fat. However, many types of fruit have a high fructose content compared to strawberries and are therefore an additional source of calories as a diet snack.

Breakfast

Morning: For example, cottage cheese with strawberries is an excellent breakfast idea when you can combine strawberries with protein, which will boost your metabolism in the morning and give your muscles and brain a good start to the day. Strawberries are also great for morning shakes, and overnight oats together with strawberries make for a healthy breakfast that can aid weight loss.

lunch and dinner

Noon and evening: There are countless ways to include strawberries for lunch and dinner. How about a strawberry and asparagus salad, for example? It is recommended to combine strawberries with lean meat products, or even with tofu and legumes if you prefer a vegetarian or vegan diet. The body also needs healthy fats and they should also be included in the diet. For this reason, salads that can be made with strawberries and other ingredients, for example, should be prepared with quality olive oil.

Strawberries are great for combining with other foods. Consider unusual recipes and be creative. How about an arugula salad with feta cheese and strawberries? A delicious combination of sweet, salty and spicy.

Diet Recipes: Strawberry Arugula Salad

Ingredients (4 servings)

preparation

1. After washing and sorting the strawberries, slice them transversely.
2. Wash and drain the arugula well.
3. Arrange strawberries, arugula and basil on plates.
4. Mix all the ingredients for the dressing and pour over the salad. Season with red pepper.

You can add some feta cheese to the salad if you want. It’s also doing well.

snack

Now and again: Strawberries are also good as a snack between meals. Better keep your hands off the chips and nothing can stand in the way of your summer body.

Source : Blick