Components for good health

To maintain good health, it is necessary to sleep well, eat healthy, exercise and control stress. This may sound difficult, but it is not impossible.

At least that’s what the experts say, actually. pay a little more attention any one of these areas can improve the other.

“Changing any of these can have a big impact on yours healthsays Safia Debar, MD, an expert in personalized medicine at the Mayo Healthcare Clinic.

According to Dr. Debar, it all starts in the brain, which can be in a state of “rest, repair, and relaxation,” assuming good general health, the body functioning optimally, or the brain having problems. a state of stress, where the body’s main concern is dealing with one or more visible threats, and other physical needs are relegated to the background.

“Our brain does not distinguish. Perception from threat and menace the real ones are the same, so when you press that button, the same thing happens,” he says.

Stress can cause a effect on sleep, in diet and exercise.

For example, when the brain is under stress, it thinks short-term and focuses on making itself feel better immediately.

For this reason, it’s common to crave fatty or sugary foods rather than eating them exercise effort when you are stressed: the brain tells the body that it needs urgent energy.

“The brain wants to feel better than immediateso you won’t think about exercising to feel better afterwards,” he says. It’s all connected.

Similarly, sleep diet and exercise can affect the way we deal with stress.

The following are the key questions you need to ask yourself:

– “What is my dream?”. If it’s not good, maybe this is an area that deserves your attention, go for it sleep earlier or change some other aspect of your sleep routine, says Dr. Debar.

– “How are my bowels doing?”. If you have digestive problemscan help improve your diet, says Dr. Debar.

– “How is my social life?”. It can affect mood, he says.