mental health habits

This common good in the way they think, regulate their feelings and behave is known as mental health. However, in some cases this mental functioning is disrupted by various factors that people may experience on a daily basis.

Mental health is a state of mental well-being that enables people to cope with stressful life moments, to develop all their abilities, to be able to learn and work properly, and to contribute to the improvement of their community.

There are still people who think it is not important, even ignore it, but it is just as important Physical healthsays psychologist Maybell Del C. Aizpurúa.

Considering this point, it is necessary to create habits to maintain good mental health.

For this reason, the expert states on her Instagram account (@psicologa.maybelldelc) some of them: Do trainingexecute meditationdisconnect from technologysurround yourself with nature and spending time with family and friends.

Physical exercise and movement are the first and most important step for mental health, he repeats World Health Organization (WHO).

In addition, sleeping hours a day, because a lack of sleep can literally make us “crazy”.

Take note!

Mental illness can make you feel very bad and cause questions in everyday lifefor example, at school, at work or in relationshipsaccording to Mayo Clinic experts.

WHO reminds that every person experiences mental health In a different way.

There are individual, social and structural determinants that influence it, such as individual psychological and biological factors, emotional skillssubstance abuse and genetics, which can make people more vulnerable to mental health conditions.

In addition, the risks of suffering this diseases They can manifest at any stage of life.

Although those that occur in infancy they are particularly harmful, WHO warns.