Couples: How to get out of monotony?

When the relationship is no longer fun, passionate or interesting, these are clear signs that the couple has fallen into monotony.

fall into monotony causes partners to feel bored, uninterested or unmotivated in the relationship. How to say goodbye to routine?

If you suspect that your relationship is falling into monotony, it is exact open one conversation find out what the other person feels about their previous erotic life and discover the need to work on it together, says sexologist Leidy Constanza.

The specialist also advises the couple to do some research erotic fantasies with whom they feel comfortable sharing and which they would dare to put into practice.

Another idea could be to add erotic toys and accessoriesbecause it will allow you to experience new feelings, ease the excitement and orgasm.

Quality time without talking about work, family and other frequent conversations would be an option, she shared in an informative post on Instagram (@sexologa_leidy).

Every romantic date 1 or 2 weeks, or at a time determined by the couplesas this will allow you to maintain contact and stimulate mutual interest.

Also, do not stop working on erotica, passionate kisses, messages, approaches, giving priority to the stimulation of the senses.

One aspect that cannot be overlooked is independence. Despite overcoming the crisis, it is important not to forget about yourself, said sexologist and therapist Ghislaine París on the website “World Psychologists”.

It is ideal to pamper yourself, since feeling good will also be useful for living together.

How do you know they’ve fallen into a rut?

They always go to the same places; theirs conversations they are less and less interesting; emotion decreases more; and sexual dissatisfaction are some of the signs that would indicate that the couple is falling into monotony.