How many eggs are healthy?

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An egg has only 70 to 80 calories. In terms of nutrients, fatty acids, vitamins A, D, B12 and minerals, eggs are like the health package of life.

Myth or Reality?

But eggs also contain fat cholesterol in the blood. This can narrow the arteries through deposits, thereby increasing the risk of cardiovascular disease and stroke.

But American researchers from the EpidStat Institute in Michigan and DLW Consulting Services in Utah concluded that eggs do not increase the risk of heart disease and stroke. On the contrary: Scientists have even found evidence that an egg a day can reduce the risk of stroke.

Eggs are not dangerous cholesterol bombs. You have a bad reputation. Various studies prove that two eggs a day are not harmful. The body itself produces cholesterol, which is necessary for the formation of cells, growth and sex hormones. A healthy person does not eat too much cholesterol, its production is adjusted.

Important for muscle building

A growing body of research shows that healthy people don’t need to worry about consuming eggs.

In addition, protein provides the body with various amino acids necessary for building muscle mass, hormones and enzymes, among other things. Some amino acids are particularly important because the body cannot produce them itself.

An egg a day reduces the risk of cardiovascular disease

It used to be said that eggs are harmful to the heart. But some studies have given it clear, and even a recently published study indicates a protective effect. It is difficult to make a general recommendation, however different the results may be. But eggs seem to have more than just cholesterol. If you believe the scientists whose results were recently published in the journal Heart, there’s a lot to suggest that an egg a day could reduce the risk of cardiovascular disease. Researchers evaluated a survey of more than 500,000 Chinese and concluded that people who ate an egg a day had a 26 percent lower risk of hemorrhagic stroke than participants who did not eat eggs. The risk of dying from such a stroke seemed similar. Overall, the risk of dying from cardiovascular disease was 18 percent lower.

Researchers have tried to account for many other factors that may also affect cardiovascular health, and have also analyzed the results in relation to different types of stroke. However, they also point to some limitations: It was an observational-only study, in which, among other things, study participants named their egg consumption retrospectively and average consumption was estimated.

Healthy despite cholesterol

The researchers said eggs are an undoubted source of cholesterol. However, their results suggest that other components found in eggs may have a beneficial effect on cardiovascular health. Eggs also contain phospholipids that improve the functioning of healthy HDL cholesterol. Eating eggs also increases blood levels of lutein and zeaxanthin, two carotenoids that may protect against oxidation and inflammation.

two eggs a day

But how many eggs are healthy now? Various experts confirm that healthy people can eat two eggs a day without hesitation. (gru)

Source : Blick