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It’s the first time we’ve had a real meal since the barren winter. Unfortunately, chocolate bunnies and the like are pretty calorie bombs. Therefore, it is a great touchstone for those who want to lose weight.
| desserts | 1 piece | calorie |
| easter cake | 140g | 225 |
| Small, filled with chocolate eggs | 15-20g | 85 – 120 |
| sugar egg small | 10g | 40 |
| marzipan egg small | 15-20g | 67 – 90 |
| Nougat Eili small | 10g | 50 |
| medium easter bunny | 90g | 500 |
| easter bunny little | 60g | 340 |
| medium nougat bunny | 125g | 605 |
| nougat bunny small | 60g | 290 |
| marzipan chicken/rabbit | 80g | 366 |
| Easter egg (chicken egg) medium size | 55g | 80 |
Ruth Ellenberger, Dipl. Nutritionist HF.
Chocolate is delicious, no doubt about it. The problem: chocolate doesn’t really fill you up. Better take the Easter bunny as a model and gnaw the carrots.
But giving up sweets isn’t easy for everyone. But bans increase appetite, so experts recommend snacking on a small piece of sugar every day. It is important to plan the daily dose of sugar tightly – but not to exceed it.
Calories can also be hidden in the Easter menu without tasting the diet. The classic calorie bombs are cream sauces (three tablespoons), which add 43 calories per serving. A hard-boiled egg has relatively few calories—about 80. You can eat three of them at Easter brunch.
Eggs also contain the amino acids arginine and ornithine. These promote the strength that suits the festival of dread. Clever weight fighters plan low-calorie treats for brunch: for example, a large slice of vegetable cake has the same number of calories as a small piece of Easter cake. For stuffed chocolate eggs (1 pc = 100 kcal!) rhubarb mousse with fresh strawberries would be a good alternative (see recipes).
Fattening foods are also remoulade and mayonnaise (more than 200 calories per serving) and ready-made salad dressing. Mustard sauces contain five times fewer calories.
On cold and rainy Easter days, one likes to succumb to the temptation of sitting with family in a warm room or on the couch. It is also important to combine activities and movement in daily life in your spare time. Taking a walk by the lake or working in the garden instead of watching a movie in the afternoon also helps recharge your batteries with vitamin D.
| sport | Easter bunny medium (500 kcal) | Easter cake (225 kcal) | 1 apple (75 kcal) |
| to play football | 90 minutes | 48 minutes | 16 minutes |
| walking environment | 75 minutes | 37 minutes | 13 minutes |
| bike medium | 65 minutes | 30 minutes | 11 minutes |
| running environment | 40 minutes | 20 minutes | 6 minutes |
Samples calculated for a 40-year-old woman, 170 cm, 70 kg.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
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