You can do this against hair loss.

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Finding bristles on the brush or on the floor is not necessarily a cause for concern. As a general rule, it is normal to lose 80 to 100 strands of hair per day. Because at some point, a hair stops growing, falls out and a new one grows in its place.

Hair loss is when a person loses more hair than it grows back. Here you can read about what types of hair loss are and what you can do about them.

Hair loss and hair loss are not the same thing.

The cause of hair loss is not always the same. In order to treat hair loss as well as possible, it is important to find out what type of hair loss you are suffering from:

• Hereditary hair loss: If your parents already suffer from hair loss, there is a relatively high chance that they will pass it on to you. This type of hair loss is especially noticeable along the crown of the head, as the scalp gradually becomes more visible there. In women, this type of hair loss occurs when the hormonal balance changes, such as during menopause, after stopping birth control, or after pregnancy.

• Circular hair loss: As the name suggests, this type of hair loss results in round, bald patches on the head. However, circular hair loss may also occur in other parts of the body where hair grows.

• Common hair loss: Unlike the other two types of hair loss, diffuse hair loss can be treated well. The causes of this type of hair loss can range from nutrition to stress and thyroid disorders.

how to treat hair loss

Neither hereditary nor circular hair loss can be causally treated. This means that it cannot be “cured”, only symptoms can be alleviated.

In the case of circular hair loss, no medical treatment is usually required as the hair usually grows back on its own. Hereditary hair loss is also not a concern. In most cases, those affected simply do something about hair loss due to psychological stress.

For the third type of hair loss—that is, common—there are several ways to treat and correct it, depending on the cause.

Whatever type of hair loss you are experiencing, consult your doctor or dermatologist to find the best treatment.

Possible causes of widespread hair loss

nutrition

Extreme diets, vegan or vegetarian diets are often a cause of widespread hair loss. Deficiencies such as iron or protein deficiency that can occur as a result often contribute to increased hair loss. Find out how best to include these nutrients in your diet to make up for a deficiency.

Besides meat, fish, eggs or milk, foods that are particularly high in protein include legumes, nuts and seeds, or whole grains. You can find iron in the same foods.

supplements

Today, there are many drugs and remedies that promise to stop hair loss. Few are naturally based, rich in vitamins and herbal active ingredients. In this way, nutritional deficiencies can also be eliminated.

hair care

How you take care of your hair is also an important factor in hair loss. To prevent or reduce hair loss, you should consider these general points:

• Do not wash your hair too often. Two to three times a week is sufficient.

• Do not heat-treat your hair too often. Excessive blow drying, straightening or curling can cause hair loss.

• Cut your hair regularly – even if it’s just the ends. This contributes to a full, healthy head of hair.

• Use the right products. There are many shampoos or hair treatments that are supposed to help against hair loss. However, you can also be sure to buy silicone-free hair products. These can inhibit natural hair growth.

stress-related hair loss

Stress is also a cause that can lead to widespread hair loss. Since there are several factors that stress the body, such as insomnia, it is worth treating the cause of the stress if possible.

For example, if you find that you are starting to lose more hair due to stress, you can try consciously scheduling rest days if possible, exercising, meeting friends, or going to bed earlier to minimize stress.

Source : Blick