Daily foods we cook wrong

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Almost everyone has made one or more of the following common food preparation mistakes. Usually it’s the little things that you can easily avoid once you know what to watch out for.

Unfortunately, while some mistakes are only about taste, there are also mistakes that can reduce the absorption of vitamins and nutrients and even make them unhealthy. Here you can find out how the consumption of the following foods can turn into a healthy and aromatic pleasure again.

1. Yogurt from which whey is formed

What can you do wrong while eating yogurt? There’s actually something out there: liquid whey, which can separate when yogurt sits, is perceived by many as offensive and simply thrown away. It contains minerals, calcium and proteins and is healthy. Therefore, it is better to simply mix this liquid before consuming it. Yogurt contributes to a balanced diet.

2. Warm up cold pressed oils

For salads or other dishes that don’t need to be heated, cold-pressed oils like olive oil are a delicious addition. However, since such oils containing unsaturated fatty acids are not heat resistant, they should never be used in processes such as cooking, frying, baking or deep-frying. Otherwise, not only will its healthy components become unusable for the body, even harmful compounds can form at high temperatures. Refined oils such as coconut oil, which remain heat resistant up to about 200 degrees Celsius due to their saturated fatty acids, are more suitable for hot cooking.

3. Gnaw pure carrots

Everyone knows that carrots are healthy. They contain a lot of vitamins and also taste delicious raw. Vitamin A, which is important to humans and can only be obtained through food, is also found in vegetables and is fat-soluble – the body needs some fat or oil to use it. You can mix it in a wonderful sauce and enjoy it with carrots.

4. Use herbs and spices too early

They refine every dish and can be dosed and combined to suit your own tastes: spices and fresh herbs such as basil, rosemary, paprika or saffron. However, they are often added to food too early during cooking, which means the flavor is lost or bitter. In most recipes, it’s better to season it only during tasting to enjoy the full flavor.

5. Mistakes made while cooking pasta

Pasta is quick to prepare and tastes great with sauces, vegetables and meat, as well as in a salad or in the oven with cheese. However, a few mistakes are often made when preparing hot pasta dishes: Too little salt is added to the pasta water too soon, and the pasta is cooled after cooking. When pasta is rinsed with cold water, it loses the starch on its surface, which allows the sauce to stick well. But it’s okay to be a deterrent when preparing pasta salad.

6. Use whole sesame, flax and psyllium seeds

Seeds such as flaxseed, sesame or psyllium are very healthy but difficult to digest. Many eat them whole, making it difficult for the body to use nutrients. Therefore, it is recommended to consume such seeds in crushed form and always chopped before consumption.

7. Cooking vegetables that you can eat raw

Vegetables are very popular as a side dish or main course because they are not only delicious and bring variety to the table, they are also healthy. Although vegetables are prepared almost every day, mistakes are made that destroy the vitamins they contain: they are boiled or fried for too long. For your health, it is beneficial to steam all kinds of vegetables that you can consume raw without hesitation.

Other varieties, such as beans, potatoes, cassava or eggplant, need to be heated longer before consuming, otherwise they can be unhealthy or even poisonous. If in doubt, find out which vegetables are suitable for steaming before cooking.

Source : Blick